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Profile for mk130363

Real name: MacieK
About me: Entuzjasta i instruktor nordic walking
Location: Poznan, Poland, PL
Website: http://www.nordicwalkingmk.blox.pl/
other status
rekonwalescencja
Photo of mk130363

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-21
Easy
 Nordic walking - Warta
6km 940m 01:03:53 00:09:12  
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2012-05-20
Easy
 Nordic walking
6km 310m 00:57:43 00:09:09  
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2012-05-20
Walking
 Nordic walking - Dębina
8km 660m 01:39:20 00:11:28  
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2012-05-20
Easy
 Nordic walking - Warta
6km 950m 01:05:23 00:09:24  
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2012-05-19
Race
 Nordic walking - Puchar Polski_2
20km 000m 02:36:06 00:07:48  

Activities chart

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Competitions

Future events

None

Past events

2012-05-05 - Mistrzostwa Polski Nordic Walking - Puchar Polski - [20km 000m] - 2:53:04
2012-03-24 - Grand Prix Poznania bieg VI - [5km 000m] - 0:31:24
2012-03-17 - Maniacka Dziesiątka - [10km 000m] - 1:05:23
2011-12-10 - Grand Prix Poznania w biegach przełajowych - bieg II - [5km 000m] - 0:27:44
2011-11-12 - Grand Prix Poznania w biegach przełajowych - bieg I - [5km 000m] - 0:28:19
 

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Basic informations

Date joined:
2010-07-07
Active since:
2010-06-20
Main sport:
Running or nordic walking

Primary stats

Sport:
Running
Stats since:
2010-06-20
Total run distance:
5677km 302m
Total run time:
29 days, 14:50:57
Avg weekly distance:
56km 530m
Training days number:
431 (61%)

Workout goals

Completed goals: 16

Personal records

Distance (individual)

5km 000m 00:26:52
5km 300m 00:31:16
5km 430m 00:29:47
7km 500m 00:44:54
10km 000m 01:04:36
16km 000m 02:16:15
20km 000m 02:33:27

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