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Profile for mcz

Real name: Maciej Czerwiński
About me: Biegam rekreacyjnie od 2009 roku
Location: Mogilany
Website: http://maciek.cz/
regular training
Interrun!
Photo of mcz
Coming competition event: Cracovia INTERRUN 2012 , 2012-05-27 (4 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-20
Easy
Z Buszem we Wro
5km 989m 00:35:55 00:06:00  
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2012-05-12
Race
X Bieg Skawiński
10km 028m 00:45:18 00:04:31  
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2012-05-11
Easy
Kosiarka
1km 960m 01:18:18 00:39:57  
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2012-05-08
Hills
Był power
10km 381m 00:55:32 00:05:21  
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2012-05-06
Easy
Trucht z bolącą łydką
5km 110m 00:34:40 00:06:47  

Activities chart

previous   

Competitions

Future events

2012-05-27 - Cracovia INTERRUN 2012 - [10km 000m] (4 days)
2012-07-07 - III Nocny Rybnicki Półmaraton Księżycowy - [21km 097m] (45 days)
2012-09-23 - CapgeminiRun - [15km 000m] (123 days)

Past events

2012-05-12 - X Bieg Skawiński - [10km 000m] - 0:45:18
2012-04-14 - Bieg Pamięci - Kraków - [5km 000m] - 0:24:04
2011-12-31 - Krakowski Bieg Sylwestrowy - [10km 000m] - 0:48:38
2011-09-10 - Życiowa dycha - [10km 000m] - 0:43:19
2011-06-25 - II Rybnicki Półmaraton Księżycowy - [21km 097m] - 1:43:39
 

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Basic informations

Date joined:
2009-10-31
Active since:
2009-11-01
Main sport:
Running

Primary stats

Sport:
All sports
Stats since:
2009-10-31
Total run distance:
3358km 029m
Total run time:
13 days, 01:16:45
Avg weekly distance:
25km 113m
Training days number:
338 (36%)

Workout goals

Current goals:

Deadline: 2012-12-31
Sport: Running
Type: Distance
Goal: 519km 000m
Realized: 161km 183m
Completed goals: 9

Personal records

Distance (individual)

4km 200m 00:20:20
5km 000m 00:24:04
8km 000m 00:34:30
10km 000m 00:43:19
15km 000m 01:11:23
21km 097m 01:42:10
42km 195m 04:46:02