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Profile for mcz

Real name:	Maciej Czerwiński
About me:	Biegam rekreacyjnie od 2009 roku
Location:	Mogilany
Website:	http://maciek.cz/

regular training

Interrun!

Photo of mcz

Coming competition event: Cracovia INTERRUN 2012 , 2012-05-27 (4 days)

Recently completed workouts

	Date	Title	Distance (km)	Time	Pace (km)	Avg speed	Act.
	2012-05-20 Easy	Z Buszem we Wro	5km 989m	00:35:55	00:06:00	10.00 km/h
	2012-05-12 Race	X Bieg Skawiński	10km 028m	00:45:18	00:04:31	13.28 km/h
	2012-05-11 Easy	Kosiarka	1km 960m	01:18:18	00:39:57	1.50 km/h
	2012-05-08 Hills	Był power	10km 381m	00:55:32	00:05:21	11.22 km/h
	2012-05-06 Easy	Trucht z bolącą łydką	5km 110m	00:34:40	00:06:47	8.84 km/h
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Activities chart

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Competitions

Future events

2012-05-27 - Cracovia INTERRUN 2012 - [10km 000m] (4 days)

2012-07-07 - III Nocny Rybnicki Półmaraton Księżycowy - [21km 097m] (45 days)

2012-09-23 - CapgeminiRun - [15km 000m] (123 days)

Past events

2012-05-12 - X Bieg Skawiński - [10km 000m] - 0:45:18

2012-04-14 - Bieg Pamięci - Kraków - [5km 000m] - 0:24:04

2011-12-31 - Krakowski Bieg Sylwestrowy - [10km 000m] - 0:48:38

2011-09-10 - Życiowa dycha - [10km 000m] - 0:43:19

2011-06-25 - II Rybnicki Półmaraton Księżycowy - [21km 097m] - 1:43:39

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Basic informations

Date joined:: 2009-10-31
Active since:: 2009-11-01
Main sport:: Running

Primary stats

Sport:: All sports
Stats since:: 2009-10-31
Total run distance:: 3358km 029m
Total run time:: 13 days, 01:16:45
Avg weekly distance:: 25km 113m
Training days number:: 338 (36%)

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Workout goals

Current goals:

Deadline:	2012-12-31
Sport:	Running
Type:	Distance
Goal:	519km 000m
Realized:	161km 183m

Completed goals: 9

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Personal records

Distance (individual)

4km 200m	00:20:20
5km 000m	00:24:04
8km 000m	00:34:30
10km 000m	00:43:19
15km 000m	01:11:23
21km 097m	01:42:10
42km 195m	04:46:02

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kisiel1978	korek	kubako83
marcinm	marcinn	Nataniel
nazwe_zmieniono	obbie	ojjjga
onjin	PATATAJEC	Paw3l
Polman	qkli	Raul7
sycha	szy	tsytus

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