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Profile for marcalisz

Real name:
About me:
Location: Kalisz, Poland, PL
regular training
Photo of marcalisz

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-20
Easy
 12 km
12km 000m 01:08:00 00:05:40  
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2012-05-19
Easy
 10 km / rytmy 6/60
10km 000m 00:53:00 00:05:18  
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2012-05-17
Easy
 10 km / rytmy
10km 000m 01:25:00 00:08:30  
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2012-05-13
Continuous run
 18 km
18km 000m 01:35:00 00:05:17  
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2012-05-12
Runs up
 12 km / PB 5
12km 000m 01:31:00 00:07:35  

Activities chart

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Competitions

Future events

None

Past events

2012-05-13 - Volkswagen Prague Marathon - [42km 195m]
2012-04-22 - XI Cracovia Maraton - [42km 195m]
2012-04-01 - V Półmaraton Poznański - [21km 097m] - 1:47:00
2012-03-11 - ostrow - [21km 097m] - 1:46:22
2011-11-06 - Bieg Niepodległości Ostrów Wlkp. - [10km 000m] - 1:05:00
 

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Basic informations

Date joined:
2010-07-21
Active since:
2010-07-25
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-07-25
Total run distance:
2707km 121m
Total run time:
10 days, 22:30:47
Avg weekly distance:
28km 368m
Training days number:
222 (33%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

5km 000m 00:19:08
10km 000m 00:43:56
21km 097m 01:46:22
42km 195m 03:42:47

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