Profile for makar

regular training

Recently completed workouts

	Date	Title	Distance (km)	Time	Pace (km)	Avg speed
	2011-10-01 Easy	Trening	7km 930m	00:50:10	00:06:20	9.48 km/h
	2011-09-26 Easy	Trening	7km 070m	00:43:57	00:06:13	9.65 km/h
	2011-09-24 Easy	Trening	8km 180m	00:53:26	00:06:32	9.19 km/h
	2011-09-23 Easy	Trening	10km 000m	01:04:21	00:06:26	9.32 km/h
	2011-09-19 Easy	Trening	6km 550m	00:43:00	00:06:34	9.14 km/h
more

None

2011-08-28 - Szczeciński Półmaraton Gryfa - [21km 097m] - 2:06:13

2011-03-20 - XXV Międzynarodowy Bieg Zaślubin - [15km 000m] - 1:28:26

2010-10-10 - 11 Poznań Maraton - [42km 195m] - 4:38:26

2010-06-13 - XVIII Bieg Papieski - [15km 000m] - 1:29:13

2009-08-30 - 30 Półmaraton Gryfa - [21km 097m] - 2:16:12

Completed goals: 0

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alexia	Aniad1312	Kanas78
kubako83	PATATAJEC	Raul7