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Profile for lutencjusz

Real name:
About me: biegam bo lubię i dla zdrowotności; cel: maraton
Location: Ulica Zawiszy, 01-167 Wola, Poland, PL
regular training
Photo of lutencjusz
Coming competition event: XXII Bieg Powstania Warszawskiego 10 km, 2012-07-28 (67 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-21
Easy
 Running
10km 327m 00:59:25 00:05:45  
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2012-05-19
Easy
 Rower
27km 056m 01:33:20 00:03:27  
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2012-05-18
Easy
 Running
10km 244m 01:00:01 00:05:52  
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2012-05-17
Przebieżki
 Running
1km 976m 00:13:20 00:06:45  
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2012-05-17
Prędkość M
 Running
10km 012m 00:53:37 00:05:21  

Activities chart

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Competitions

Future events

2012-07-28 - XXII Bieg Powstania Warszawskiego 10 km - [10km 000m] (67 days)
2012-09-30 - 34.Maraton Warszawski - [42km 195m] (131 days)
2012-10-07 - Biegnij Warszawo - [10km 000m] (138 days)

Past events

2012-04-21 - IV Bieg dookoła ZOO - [10km 000m] - 0:48:15
2012-03-25 - 7. Półmaraton Warszawski - [21km 097m] - 1:57:27
2011-12-04 - IX Półmaraton Św. Mikołajów - [21km 097m] - 2:00:00
2011-11-11 - XXIII Bieg Niepodległości - [10km 000m] - 0:51:54
2011-10-02 - Biegnij Warszawo - [10km 000m] - 0:53:54
 

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Basic informations

Date joined:
2011-04-14
Active since:
2011-01-23
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2011-01-23
Total run distance:
1927km 584m
Total run time:
8 days, 00:10:51
Avg weekly distance:
27km 763m
Training days number:
180 (37%)

Workout goals

Current goals:

Deadline: 2012-05-31
Sport: Running
Type: Distance
Goal: 160km 000m
Realized: 148km 910m
Completed goals: 11

Personal records

Distance (individual)

10km 000m 00:48:15
21km 097m 01:57:27

Friends

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