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Profile for luciasz

Real name:
About me: Wracamy :) Przygotowania do przebiegnięcia Silesia Marathon uważam za rozpoczęte :)
Location: Chojnow, Poland, PL
regular training
Photo of luciasz
Coming competition event: II Bieg Nyski, 2012-06-16 (24 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-22
Easy
 Spokojne 50'
9km 411m 00:53:01 00:05:38  
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2012-05-20
Wybieganie
 Wybieganie przeplatane marszem
13km 164m 01:17:44 00:05:54  
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2012-05-17
Easy
 8 km
7km 737m 00:42:33 00:05:30  
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2012-05-15
Easy
 Spokojnie
7km 736m 00:44:17 00:05:43  
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2012-05-10
Easy
 Ciężko, znowu ciężko.
8km 397m 00:47:35 00:05:40  

Activities chart

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Competitions

Future events

2012-06-16 - II Bieg Nyski - [10km 000m] (24 days)
2012-06-24 - III Bieg szlakiem wygasłych wulkanów - [14km 000m] (32 days)
2012-09-01 - Bieg Piwosza i cocacoli - [10km 000m] (101 days)
2012-09-15 - LAWINA - [6km 500m] (115 days)
2012-10-14 - Poznań Maraton - [42km 195m] (144 days)

Past events

2012-03-24 - 5. Bonart Półmaraton Ślężański - [21km 097m] - 1:52:59
2012-03-17 - Maniacka Dziesiątka - [10km 000m] - 0:48:39
2011-08-27 - 3 Półmaraton Boguszów-Gorce - [21km 097m] - 1:02:04
2011-07-23 - Bieg na Jawornik - [21km 097m] - 1:56:12
2011-06-19 - II Bieg Szlakiem Wygasłych Wulkanów - [11km 000m] - 2:16:04
 

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Basic informations

Date joined:
2010-07-30
Active since:
2010-08-01
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2012-01-21
Total run distance:
511km 129m
Total run time:
2 days, 01:25:55
Avg weekly distance:
28km 854m
Training days number:
49 (39%)

Workout goals

Completed goals: 4

Personal records

Distance (individual)

5km 200m 00:25:05
8km 000m 00:48:08
8km 957m 00:50:44
10km 000m 00:47:15
11km 000m 02:16:04
21km 097m 01:52:59

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