Recently completed workouts
| Date | Title | Distance (km) | Time | Pace (km) | Act. | |
|---|---|---|---|---|---|---|
|
|
2011-06-01
Easy
|
20min 75%
|
3km 666m | 00:18:55 | 00:05:10 | |
|
|
2011-05-31
Easy
|
30-40min 75%
|
7km 232m | 00:37:31 | 00:05:11 | |
|
|
2011-05-24
Easy
|
max30min 75%
|
3km 830m | 00:28:43 | 00:07:30 | |
|
|
2010-11-13
Easy
|
60min80%
|
10km 150m | 01:15:12 | 00:07:25 | |
|
|
2010-11-08
Easy
|
2x 5,8km 84%
|
11km 656m | 01:08:50 | 00:05:54 | |
