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Profile for lenrok258

Real name: Lenrok258
About me:
Location:
Website: http://www.rozbiegani.pl/
regular training
Photo of lenrok258

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-02-17
Hills
 Trening
10km 552m None None  
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2010-11-15
Hills
 Górzaste 10km
10km 000m 00:52:00 00:05:12  
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2010-11-13
Easy
 Dropout
3km 000m 00:15:00 00:05:00  
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2010-11-10
Easy
 Długie wybieganie (21K)
21km 000m 01:49:00 00:05:11  
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2010-11-08
Speed
 Cz->Br
2km 000m None None  

Activities chart

previous   

Competitions

Future events

None

Past events

2011-06-26 - III Bieg W Pogoni za Żubrem po Puszczy Niepołomickiej - [15km 000m] - 1:10:40
2011-04-17 - X Cracovia Maraton - [42km 195m]
2011-03-27 - 6. Półmaraton Warszawski - [21km 097m]
2010-11-06 - XV Marszobieg Niepodległości - [5km 400m] - 0:24:59
 

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Basic informations

Date joined:
2010-11-07
Active since:
2010-10-30
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-10-29
Total run distance:
96km 552m
Total run time:
07:18:59
Avg weekly distance:
1km 181m
Training days number:
9 (1%)

Workout goals

Current goals:

Deadline: 2013-01-01
Sport: Running
Type: Distance
Goal: 1200km 000m
Realized: 10km 552m
Completed goals: 0

Personal records

Distance (individual)

5km 400m 00:24:59
15km 000m 01:10:40

Friends

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