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Profile for krzych_ch

Real name:	krzychu
About me:	36 lat, śliczna żona i dwa smyki. Biegam od jakiegoś czasu
Location:	Tychy, Poland, PL

irregular training

powrót

See: Profile · Workout diary · Competitions · Targets · Statistics · Tweets · Photos

Coming competition event: Rockommended Winter Run, 2012-02-19 (12 days)

Recently completed workouts

	Date	Title	Distance (km)	Time	Pace (km)	Avg speed
	2012-02-05 Trail	10 km + 5xpodbieg	11km 426m	01:04:19	00:05:38	10.66 km/h
	2012-02-04 Trail	8 km	8km 062m	00:44:13	00:05:29	10.94 km/h
	2012-01-29 Weight training	BC-1+Podbiegi	11km 426m	01:17:00	00:06:44	8.90 km/h
	2012-01-28 Trail	8 km	8km 062m	00:42:46	00:05:18	11.31 km/h
	2012-01-22 Race	Panewnicki Dziki Bieg	21km 097m	01:44:40	00:04:58	12.09 km/h
more

2012-02-19 - Rockommended Winter Run - [5km 700m] (12 days)

2012-03-17 - II Bieg o Złote Gacie - [10km 000m] (39 days)

2012-03-25 - XIII Połmaraton dookoła Jeziora Żywieckiego - [21km 097m] (47 days)

2012-03-25 - Perła Paprocan - [42km 195m] (47 days)

2012-05-03 - Silesia Marathon - [42km 195m] (86 days)

2012-01-22 - Panewnicki Dziki Bieg - [21km 097m] - 1:44:40

2012-01-14 - V Festiwal Spełnionych Marzeń - [16km 000m] - 1:18:35

2011-10-30 - XVI Perła Paprocan - 35 km - [35km 000m] - 2:54:16

2011-09-10 - Ultramaraton Festiwalowy - "Bieg 7 dolin" - 100 km - [100km 000m] - 16:19:41

2011-07-31 - Bieg o Złote Kierpce - [7km 000m] - 0:55:55

Completed goals: 0

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Arnoldzinio	frelo	Polman
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