send message

Profile for koliber

Real name:
About me:
Location: Balin (Chrzanow), Poland, PL
regular training
po ciężkiej chorobie zaczołem znowu biegać:) od 3.12.2011
Photo of koliber
Coming competition event: VIII Półmaraton Jurajski, 2012-06-10 (19 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
icon_0
2012-04-04
Intervals
 czerwony t7d2
9km 400m 00:55:00 00:05:51  
icon_0
2012-04-03
Continuous run
 czerwony t7d1
7km 400m 00:45:00 00:06:05  
icon_0
2012-03-31
Continuous run
 czerwony t6d4
12km 000m 01:11:00 00:05:55  
icon_0
2012-03-29
Intervals
 czerwony t6d3
10km 000m 00:58:00 00:05:48  
icon_0
2012-03-28
Intervals
 czerwony t6d2
9km 200m 00:54:00 00:05:52  

Activities chart

previous   

Competitions

Future events

2012-06-10 - VIII Półmaraton Jurajski - [21km 097m] (19 days)

Past events

2010-11-11 - XVI Międzynarodowy Bieg Uliczny „Szlakiem Walk Legionistów” - [12km 000m] - 0:46:49
2010-10-03 - Półmaraton Katowice - [21km 097m] - 1:36:38
2010-08-28 - I bieg z policją. - [10km 000m] - 0:42:21
2010-08-07 - 15. Międzynarodowy Bieg Uliczny - Jaworzno 2010 - [15km 000m] - 1:09:40
 

Sign up and log in to add this person as a friend and see their tweets and blog posts.

Basic informations

Date joined:
2010-05-21
Active since:
2010-04-05
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2012-01-05
Total run distance:
379km 360m
Total run time:
1 day, 16:36:48
Avg weekly distance:
19km 104m
Training days number:
44 (31%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

10km 000m 00:42:21
12km 000m 00:46:49
15km 000m 01:09:40
21km 097m 01:36:38

Friends

koliber has no friends yet.