Recently completed workouts
| Date | Title | Distance (km) | Time | Pace (km) | Act. | |
|---|---|---|---|---|---|---|
|
|
2012-04-04
Intervals
|
czerwony t7d2
|
9km 400m | 00:55:00 | 00:05:51 | |
|
|
2012-04-03
Continuous run
|
czerwony t7d1
|
7km 400m | 00:45:00 | 00:06:05 | |
|
|
2012-03-31
Continuous run
|
czerwony t6d4
|
12km 000m | 01:11:00 | 00:05:55 | |
|
|
2012-03-29
Intervals
|
czerwony t6d3
|
10km 000m | 00:58:00 | 00:05:48 | |
|
|
2012-03-28
Intervals
|
czerwony t6d2
|
9km 200m | 00:54:00 | 00:05:52 | |
