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Profile for kesicand

Real name:
About me:
Location: Cracow, Poland, PL
regular training
Photo of kesicand
Coming competition event: Cracovia INTERRUN 2012 , 2012-05-27 (5 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-21
Intervals
 Interwał
2km 900m 00:12:00 00:04:08  
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2012-05-21
Treadmill
 BS
3km 000m 00:15:00 00:05:00  
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2012-05-20
Race
 VII Bieg z okazji 92 urodzin Błogosławionego Jana Pawła II
13km 000m 00:59:47 00:04:36  
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2012-05-19
Race
 Test Coopera - Kraków AWF
3km 150m 00:12:00 00:03:49  
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2012-05-17
Intervals
 Interwał
3km 600m 00:15:00 00:04:10  

Activities chart

previous   

Competitions

Future events

2012-05-27 - Cracovia INTERRUN 2012 - [10km 000m] (5 days)
2012-06-03 - V WYSOKOGÓRSKI BIEG im. DRUHA FRANCISZKA MARDUŁY - [25km 400m] (12 days)
2012-06-10 - VIII Półmaraton Jurajski - [21km 097m] (19 days)
2012-08-04 - IV Maraton Karkonoski - [42km 195m] (74 days)
2012-09-08 - BIEG 7 DOLIN - [100km 000m] (109 days)

Past events

2012-05-20 - VII Bieg z okazji 92 urodzin Błogosławionego Jana Pawła II - [13km 000m] - 0:59:47
2012-05-19 - Test Coopera - Kraków AWF - [0km 000m] - 0:12:00
2012-05-13 - I Bieg AGH - [12km 000m] - 0:48:32
2012-05-12 - X Bieg Skawiński - [10km 000m] - 0:40:37
2012-04-15 - Vienna City Marathon - [42km 195m] - 3:20:10
 

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Basic informations

Date joined:
2010-11-20
Active since:
2010-10-02
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-10-02
Total run distance:
3320km 096m
Total run time:
11 days, 11:39:34
Avg weekly distance:
38km 799m
Training days number:
247 (41%)

Workout goals

Completed goals: 1

Personal records

Distance (individual)

0km 000m 00:12:00
5km 000m 00:23:50
7km 000m 00:51:17
10km 000m 00:38:39
12km 000m 00:48:32
13km 000m 00:57:15
15km 000m 01:03:24
18km 000m 01:39:02
20km 600m 02:05:25
21km 097m 01:28:43
40km 000m 04:42:00
42km 195m 03:11:04

Friends

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