Recently completed workouts
| Date | Title | Distance (km) | Time | Pace (km) | Act. | |
|---|---|---|---|---|---|---|
|
|
2012-03-04
Easy
|
Long Run
|
20km 000m | 01:29:28 | 00:04:28 | |
|
|
2011-07-02
Easy
|
OWB2 - 8km
|
8km 000m | 00:31:02 | 00:03:53 | |
|
|
2011-04-10
Easy
|
E 12km + 7 x 100/100
|
13km 500m | None | None | |
|
|
2011-04-09
Race
|
I Bieg Pamięci P. Nurowskiego. Zwycięstwo!:D
|
8km 000m | None | None | |
|
|
2011-04-08
Easy
|
E 30' + 5 x 100m rozruch
|
7km 000m | None | None | |
