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Profile for jasiuwalker

Real name:
About me:
Location:
Website: http://treningbiegacza.pl/
regular training
www.treningbiegacza.pl
Photo of jasiuwalker

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-03-04
Easy
 Long Run
20km 000m 01:29:28 00:04:28  
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2011-07-02
Easy
 OWB2 - 8km
8km 000m 00:31:02 00:03:53  
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2011-04-10
Easy
 E 12km + 7 x 100/100
13km 500m None None  
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2011-04-09
Race
 I Bieg Pamięci P. Nurowskiego. Zwycięstwo!:D
8km 000m None None  
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2011-04-08
Easy
 E 30' + 5 x 100m rozruch
7km 000m None None  

Activities chart

previous   

Competitions

Future events

None

Past events

2011-04-09 - I Bieg Pamięci - [10km 000m]
2011-02-27 - XXXI Półmaraton Wiązowski - [21km 097m]
2011-02-27 - Bieg towarzyszący do Półmaratonu Wiązowskiego - [5km 000m]
2010-10-03 - Biegnij Warszawo - [10km 000m] - 0:36:46
2010-09-28 - Warszawska Trójka - [3km 000m] - 0:09:53
 

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Basic informations

Date joined:
2011-01-03
Active since:
2011-01-01
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2011-01-01
Total run distance:
1038km 500m
Total run time:
15:35:08
Avg weekly distance:
14km 310m
Training days number:
82 (16%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

3km 000m 00:09:53
10km 000m 00:36:46

Friends

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