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Profile for illus

Real name: Michał
About me: student rocznik 1988 biegam od 2005r. Pruszków. cel na 2012: -maraton w 3:45:00h -10km poniżej 40min
Location:
regular training
Photo of illus

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-21
Easy
 Rozbieganie
2km 000m 00:11:00 00:05:30  
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2012-05-21
Easy
 Bieg grupa pruszków
12km 360m 01:12:00 00:05:50  
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2012-05-21
Rozgrzewka
 Rozgrzewka
2km 000m 00:08:00 00:04:00  
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2012-05-19
Race
 Puchar Maratonu – 10 km
10km 000m 00:42:19 00:04:14  
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2012-05-14
Easy
 Powrót
2km 000m 00:08:00 00:04:00  

Activities chart

previous   

Competitions

Future events

None

Past events

2012-05-19 - Puchar Maratonu – 10 km - [10km 000m] - 0:42:19
2012-04-21 - Puchar Maratonu – 5 km - [5km 000m] - 0:19:40
2011-11-11 - XXIII Bieg Niepodległości - [10km 000m] - 0:43:10
2011-09-25 - 33. Maraton Warszawski - [42km 195m] - 3:56:42
2010-09-26 - 32. Maraton Warszawski - [42km 195m] - 4:34:03
 

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Basic informations

Date joined:
2010-09-27
Active since:
2008-04-01
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2008-04-01
Total run distance:
2546km 373m
Total run time:
6 days, 09:52:37
Avg weekly distance:
11km 780m
Training days number:
214 (14%)

Workout goals

Current goals:

Deadline: 2012-12-31
Sport: Running
Type: Distance
Goal: 2000km 000m
Realized: 573km 028m
Deadline: 2012-12-31
Sport: Running
Type: Distance
Goal: 1500km 000m
Realized: 573km 028m
Completed goals: 1

Personal records

Distance (individual)

5km 000m 00:19:40
10km 000m 00:42:19
42km 195m 03:56:42

Friends

illus has no friends yet.