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Profile for henio68

Real name: Henryk Zo
About me:
Location: Ruda Slaska, Poland, PL
irregular training
Photo of henio68
Coming competition event: 20 Bieg Fiata, 2012-05-27 (4 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-22
Easy
 Siłownia
None 01:05:00 None  
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2012-05-21
Continuous run
 Running
10km 531m 00:58:44 00:05:35  
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2012-05-20
Intervals
 Running
11km 271m 01:05:51 00:05:51  
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2012-05-19
Continuous run
 Running
12km 570m 01:15:33 00:06:01  
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2012-05-18
Intervals
 Running
8km 403m 00:47:56 00:05:42  

Activities chart

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Competitions

Future events

2012-05-27 - 20 Bieg Fiata - [10km 000m] (4 days)
2012-06-02 - III Piknik Biegowy Im. Jana Dery - [10km 000m] (10 days)
2012-08-11 - I Półmaraton Henrykowski - [21km 097m] (80 days)
2012-09-23 - 4 Bytomski Półmaraton - [21km 097m] (123 days)

Past events

2012-05-03 - Silesia Marathon - [42km 195m] - 4:08:52
2012-04-22 - Bieg uliczny im. Wojciecha Korfantego - [8km 100m] - 0:36:50
2012-04-01 - V Półmaraton Poznański - [21km 097m] - 1:45:05
2012-03-18 - IX Półmaraton Marzanny - [21km 097m] - 1:45:01
2011-12-31 - Krakowski Bieg Sylwestrowy - [10km 000m] - 0:48:33
 

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Basic informations

Date joined:
2010-09-06
Active since:
2011-07-11
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2011-07-11
Total run distance:
1974km 243m
Total run time:
7 days, 21:40:46
Avg weekly distance:
43km 458m
Training days number:
186 (58%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

8km 100m 00:36:50
10km 000m 00:48:33
21km 097m 01:45:01
42km 195m 04:08:52

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