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Profile for gkurdej

Real name: Grzesiek
About me:
Location:
regular training
Photo of gkurdej

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-13
Easy
 Rower
20km 000m 01:15:00 00:03:45  
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2012-05-13
Easy
 Running
3km 946m 00:30:56 00:07:50  
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2012-05-12
Easy
 Running
8km 470m 00:49:00 00:05:47  
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2012-05-10
Easy
 Running
8km 004m 00:49:37 00:06:12  
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2012-05-09
Easy
 Running
5km 485m 09:26:27 01:43:16  

Activities chart

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Competitions

Future events

None

Past events

2012-03-25 - 7. Półmaraton Warszawski - [21km 097m] - 1:56:27
2011-12-04 - XVI Żoliborki Bieg Mikołajkowy - [10km 000m] - 0:51:47
2011-11-11 - XXIII Bieg Niepodległości - [10km 000m] - 0:49:07
2011-10-02 - Biegnij Warszawo - [10km 000m] - 0:52:16
2011-09-25 - 33. Maraton Warszawski - [42km 195m] - 4:27:57
 

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Basic informations

Date joined:
2011-06-06
Active since:
2008-09-17
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2008-09-17
Total run distance:
3524km 240m
Total run time:
14 days, 10:52:55
Avg weekly distance:
18km 355m
Training days number:
473 (35%)

Workout goals

Completed goals: 1

Personal records

Distance (individual)

5km 000m 00:24:11
10km 000m 00:49:07
21km 097m 01:56:27
42km 195m 04:27:57

Friends

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