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Profile for frodo

Real name: michał
About me:
Location:
irregular training
Photo of frodo

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
icon_0
2011-02-12
Trail
 e
4km 000m 00:23:58 00:06:00  
icon_1
2011-02-10
Easy
 piłka nożna
None 01:30:00 None  
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2011-02-07
Easy
 i
4km 000m 00:21:20 00:05:20  
icon_0
2011-02-06
Easy
 n
4km 000m 00:21:05 00:05:16  
icon_0
2010-11-21
Easy
 awf
4km 000m 00:20:19 00:05:05  

Activities chart

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Competitions

Future events

None

Past events

2010-05-15 - VIII Międzynarodowy Bieg Skawiński - [10km 000m] - 0:44:59
2010-05-09 - II Bieg Europejski "Unia na 5" - [5km 000m] - 0:26:42
2010-04-24 - Mini Cracovia Maraton 2010 im. Piotra Gładkiego - [4km 200m] - 0:20:20
 

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Basic informations

Date joined:
2009-11-12
Active since:
2009-11-12
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2009-11-12
Total run distance:
318km 777m
Total run time:
1 day, 04:07:35
Avg weekly distance:
2km 417m
Training days number:
62 (6%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

4km 200m 00:20:20
5km 000m 00:26:42
10km 000m 00:44:59

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