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Profile for elpaya

Real name: Paweł
About me: Biegać zacząłem jakieś dwa lata temu. I ganiam tak do dzisiaj ;)
Location: Walbrzych, Poland, PL
regular training
Photo of elpaya

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2011-01-19
Easy
 Rozbieganie
12km 300m 01:04:44 00:05:16  
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2011-01-18
Trail
 Fartlek
12km 200m 01:01:59 00:05:05  
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2011-01-16
Race
 II Biegowe Grand Prix Lubina - bieg nr 1
4km 500m 00:17:20 00:03:51  
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2011-01-16
Easy
 Rozgrzewka+schłodzenie
4km 500m 00:23:12 00:05:09  
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2011-01-14
Easy
 Rozbieganie+przebieżki
10km 900m 00:55:04 00:05:03  

Activities chart

previous   

Competitions

Future events

None

Past events

2011-03-19 - VII Bieg Maniacka Dziesiątka - [10km 000m]
2011-03-06 - II Biegowe Grand Prix Lubina - bieg nr 4 Test Coopera - [0km 000m]
2011-03-05 - Cross Między Mostami - [12km 100m]
2011-02-27 - XI Zimowy Bieg Piasta - [6km 000m]
2011-02-13 - II Biegowe Grand Prix Lubina - bieg nr 3 - [5km 000m]
 

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Basic informations

Date joined:
2010-01-04
Active since:
2010-01-01
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-01-01
Total run distance:
2996km 643m
Total run time:
11 days, 04:59:52
Avg weekly distance:
24km 028m
Training days number:
213 (24%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

4km 500m 00:17:20
6km 500m 00:32:44
10km 000m 00:42:35
15km 000m 01:03:33
42km 195m 03:36:37

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