Recently completed workouts
| Date | Title | Distance (km) | Time | Pace (km) | Act. | |
|---|---|---|---|---|---|---|
|
|
2010-07-20
Easy
|
rekord so far-20KM
|
20km 000m | 02:08:16 | 00:06:25 | |
|
|
2010-07-13
Easy
|
10 życiówka
|
10km 000m | 00:55:47 | 00:05:35 | |
|
|
2010-07-12
Easy
|
6km zamiast 20
|
6km 000m | 00:35:00 | 00:05:50 | |
|
|
2010-07-08
Easy
|
10 km
|
10km 000m | 01:01:38 | 00:06:10 | |
|
|
2010-07-07
Intervals
|
50 min
|
8km 000m | 00:50:00 | 00:06:15 | |
