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Profile for astakos

Real name:
About me:
Location:
regular training
Photo of astakos

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2010-07-20
Easy
 rekord so far-20KM
20km 000m 02:08:16 00:06:25  
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2010-07-13
Easy
 10 życiówka
10km 000m 00:55:47 00:05:35  
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2010-07-12
Easy
 6km zamiast 20
6km 000m 00:35:00 00:05:50  
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2010-07-08
Easy
 10 km
10km 000m 01:01:38 00:06:10  
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2010-07-07
Intervals
 50 min
8km 000m 00:50:00 00:06:15  

Activities chart

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Competitions

Future events

None

Past events

None
 

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Basic informations

Date joined:
2010-07-06
Active since:
2010-06-16
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-06-16
Total run distance:
139km 000m
Total run time:
12:34:48
Avg weekly distance:
1km 374m
Training days number:
14 (1%)

Workout goals

Completed goals: 0

Personal records

None

Friends

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