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Profile for Polman

Real name:
About me:
Location: Jasienica, Poland, PL
regular training
Na jeden dzień, wczoraj, wróciły plecowe zwidy. W bieganiu nie przeszkadzają, po bieganiu ustąpiły.
Photo of Polman
Coming competition event: 20 Bieg Fiata, 2012-05-27 (4 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-22
Easy
BC1 (5:25)
13km 025m 01:14:57 00:05:45  
icon_7
2012-05-21
Easy
Rower z dziećmi
7km 000m None None  
icon_0
2012-05-20
Hills
BC1 Błatnia
16km 703m 01:51:39 00:06:41  
icon_0
2012-05-19
Easy
BC1
4km 264m 00:28:44 00:06:44  
icon_7
2012-05-19
Easy
Rower z Wojtkiem
7km 000m None None  

Activities chart

previous   

Competitions

Future events

2012-05-27 - 20 Bieg Fiata - [10km 000m] (4 days)
2012-06-23 - Volkswagen Olomouc Half Marathon - [21km 097m] (31 days)
2012-07-21 - Bieg na Halę Miziową - [3km 000m] (59 days)
2012-08-18 - XII Półmaraton Rejów - [21km 097m] (87 days)
2012-09-16 - XXX Wrocław Maraton - [42km 195m] (116 days)

Past events

2012-05-05 - XII Bieg Floriański - [5km 000m] - 0:17:50
2012-04-29 - IV Cieszyński FORTUNA Bieg - [10km 000m] - 0:45:09
2012-04-22 - XI Cracovia Maraton - [42km 195m] - 3:24:11
2012-03-25 - 7. Półmaraton Warszawski - [21km 097m] - 1:26:21
2011-10-02 - VII Półmaraton Katowice - [21km 097m] - 1:26:01
 

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Basic informations

Date joined:
2010-07-29
Active since:
2009-05-23
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2009-05-23
Total run distance:
8136km 400m
Total run time:
32 days, 04:14:09
Avg weekly distance:
51km 918m
Training days number:
678 (61%)

Workout goals

Current goals:

Deadline: 2012-12-31
Sport: Running
Type: Distance
Goal: 3500km 000m
Realized: 1402km 111m
Completed goals: 4

Personal records

Distance (individual)

5km 000m 00:17:50
10km 000m 00:39:05
21km 097m 01:26:01
42km 195m 03:24:11