Profile for Polman

Current location: Jasienica

Photo of Polman
Coming competition event: 49. Ostravsky Maraton 2010, 2010-10-09

Last run workouts

Date
Title
Pace
Time
Distance
icon_0  
GS
None
00:25:00
None
icon_0  
WB 75%
00:05:42
02:45:34
29.08
icon_0  
15' 75% +45' TM
00:05:15
00:59:25
11.30
icon_0  
40' GS
None
00:40:00
None
icon_0  
15' 75% + 40' TM + PG 6x100m
00:05:17
01:14:02
14.00

Daily Run distances

previous   

Competitions

Future events

2010-10-09 - 49. Ostravsky Maraton 2010 - [42km 195m]
2011-04-17 - X Cracovia Maraton - [42km 195m]

Past events

2010-06-26 - Olomouc Half Marathon - [21km 098m] - 01:34:43
2010-06-19 - Cross Świętojański w Pogórzu - [12km 500m] - 00:54:19
2010-05-30 - 18 BIEG FIATA - [10km 000m] - 00:41:06
2010-04-25 - 2. Fortuna Bieg Cieszyn - [10km 000m] - 00:41:13
2010-03-28 - XI Półmaraton dookoła Jeziora Żywieckiego O Puchar Starosty Żywieckiego - [21km 098m] - 01:40:04
 

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Statistics

Joined at:
2010-07-29
Active since:
2010-02-02
Stats since:
2010-02-02
Total run distance:
1101km 149m
Total run time:
4 days, 06:25:44
Avg weekly distance:
35km 036m
Training days qty:
89 (40%)
more

Personal records

10km 000m 00:41:06
12km 500m 00:54:19
21km 098m 01:34:43
42km 195m 04:24:51

Friends

wiwaldik
wiwaldik