Workout diary - May 2012

Unit: Pace | Speed
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Mo Tu We Th Fr Sa Su Stats
30
1
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Running Show
00:46:39
6km 571m
(00:07:06)
HR:156/171
2
icon_1567
rower Show
00:59:49
24km 711m
(00:02:25)
3
icon_0
Running Show
01:23:05
10km 908m
(00:07:37)
HR:142/156
4
5
icon_1567
rower Show
01:32:44
37km 704m
(00:02:28)
6
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02:09:44
17km 479m
(00:07:25)
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02:32:33
62km 415m
(00:02:26)
84.9
86.3
 
7
8
9
icon_0
Running Show
00:45:43
6km 421m
(00:07:07)
HR:153/168
10
icon_0
Running Show
01:06:19
9km 098m
(00:07:17)
HR:158/174
11
icon_1567
rower Show
01:11:40
28km 054m
(00:02:33)
12
13
icon_0
Running Show
00:44:25
6km 377m
(00:06:58)
HR:149/160
icon_
02:36:27
21km 896m
(00:07:08)
icon_
01:11:40
28km 054m
(00:02:33)
84.9
 
14
15
16
icon_0
Running Show
00:56:58
8km 143m
(00:07:00)
HR:158/170
17
18
19
icon_1567
rower Show
01:07:20
26km 211m
(00:02:34)
20
icon_0
Running Show
01:58:56
14km 775m
(00:08:03)
HR:141/167
icon_
02:55:54
22km 918m
(00:07:40)
icon_
01:07:20
26km 211m
(00:02:34)
85.5
85.0
84.2
  
21
22
23
24
25
26
27
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0km 000m
 
28
29
30
31
1
2
3
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0km 000m
 

Monthly summary: Time: 07:42:05· Distance: 62km 293m · Pace: 00:07:25 Avg speed: 8.09 km/h