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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Listopad 2018 | Styczeń 2019 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 30min
15km 760m
(05:42/km)
 35min
 15min
 13h 00min
43km 250m
(18:02/km)
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45min
7km 840m
(05:44/km)
20min
 1h 00min
45min
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2h 09min
23km 350m
(05:33/km)
35min
57min
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1h 51min
20km 640m
(05:24/km)
35min
1h 20min
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2h 35min
27km 760m
(05:36/km)
20min
25min
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40min
7km 520m
(05:19/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 8h 02min | 87km 110m | 05:32/km | 10.84 km/h |
| Ćwiczenia na siłowni: | 2h 25min | 0km 000m | ||
| Stretching: | 1h 55min | 0km 000m | ||
| Spacer: | 6h 20min | 23km 510m | 16:09/km | 3.71 km/h |
| Rower stacjonarny: | 1h 57min | 0km 000m |
