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Dzienniczek - Maj 2024

Jednostka: Tempo | Prędkość

<< Kwiecień 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Spacer 38min 16s 6km 694m (05:43/km) (10.50 km/h) Running 39min 47s 6km 010m (06:37/km) (9.06 km/h) HR:116/145	30 Ćwiczenia siłowe 13min 34s Spacer 59min 34s 6km 828m (08:43/km) (6.88 km/h) Jazda na rowerze 1h 46min 42s 36km 293m (02:56/km) (20.41 km/h)	1 Joga 28min 58s Running 39min 44s 6km 000m (06:37/km) (9.06 km/h) HR:112/122 Spacer 2h 02min 22s 9km 711m (12:36/km) (4.76 km/h)	2 Ćwiczenia siłowe 49min 02s Jazda na rowerze 1h 55min 16s 38km 084m (03:02/km) (19.82 km/h)	3 Running 39min 40s 6km 001m (06:37/km) (9.08 km/h) HR:144/161 Jazda na rowerze 1h 18min 59s 13km 445m (05:52/km) (10.21 km/h)	4 Running 54min 57s 8km 922m (06:10/km) (9.74 km/h) HR:124/154 Jazda na rowerze 1h 53min 08s 36km 894m (03:04/km) (19.57 km/h)	5 Ćwiczenia siłowe 25min 05s Running 39min 06s 6km 206m (06:18/km) (9.52 km/h) HR:128/163 Jazda na rowerze 1h 49min 23km 693m (04:36/km) (13.04 km/h)	3h 33min 33km 139m (06:26/km) (9.32 km/h) 3h 40min 23km 233m (09:28/km) (6.33 km/h) 1h 27min 8h 43min 148km 409m (03:31/km) (17.02 km/h) 28min

6 Jazda na rowerze 1h 43min 35km 400m (02:55/km) (20.62 km/h) Spacer 56min 08s 6km 576m (08:32/km) (7.03 km/h)	7 Jazda na rowerze 1h 49min 02s 40km 100m (02:43/km) (22.07 km/h) Other 57min 35s 6km 856m (08:24/km) (7.14 km/h) HR:114/145	8 Jazda na rowerze 32min 31s Running 39min 28s 6km 008m (06:34/km) (9.13 km/h) HR:117/147 Spacer 51min 06s 5km 611m (09:06/km) (6.59 km/h)	9 Joga 1h 02min 59s Jazda na rowerze 1h 27min 21s 35km 224m (02:29/km) (24.20 km/h) Spacer 26min 45s 6km 126m (04:22/km) (13.74 km/h)	10 Ćwiczenia siłowe 31min 02s Spacer 54min 45s 5km 910m (09:16/km) (6.48 km/h)	11 Ćwiczenia siłowe 30min 15s Running 47min 27s 6km 026m (07:52/km) (7.62 km/h) HR:136/165 Spacer 43min 16s 4km 318m (10:01/km) (5.99 km/h)	12 Ćwiczenia siłowe 32min 38s Running 51min 40s 4km 521m (11:26/km) (5.25 km/h) HR:91/128 Spacer 1h 27min 23s 3km 504m (24:56/km) (2.41 km/h)	3h 16min 23km 411m (08:22/km) (7.16 km/h) 5h 31min 110km 724m (02:42/km) (22.19 km/h) 5h 19min 32km 045m (09:58/km) (6.02 km/h) 1h 02min 1h 33min

13 Jazda na rowerze 1h 44min 50s 38km 894m (02:42/km) (22.26 km/h) Spacer 57min 36s 6km 136m (09:23/km) (6.39 km/h)	14 Spacer 56min 35s 6km 821m (08:18/km) (7.23 km/h) Running 26min 44s 4km 995m (05:21/km) (11.21 km/h) HR:73/123	15 Running 39min 28s 6km 031m (06:33/km) (9.17 km/h) HR:112/143 Running 39min 28s 6km 031m (06:33/km) (9.17 km/h) HR:112/143 Running 39min 28s 6km 031m (06:33/km) (9.17 km/h) HR:112/143	16 Jazda na rowerze 1h 34min 44s 38km 894m (02:26/km) (24.63 km/h) Spacer 58min 47s 6km 769m (08:41/km) (6.91 km/h)	17 Spacer 57min 05s 6km 881m (08:18/km) (7.23 km/h) Running 35min 20s 5km 383m (06:34/km) (9.14 km/h) HR:107/116	18 Spacer 2h 44min 56s 11km 850m (13:55/km) (4.31 km/h)	19 Running 44min 52s 6km 298m (07:07/km) (8.42 km/h) HR:105/126 Spacer 57min 25s 4km 706m (12:12/km) (4.92 km/h)	3h 45min 34km 769m (06:28/km) (9.26 km/h) 3h 19min 77km 788m (02:33/km) (23.39 km/h) 7h 32min 43km 163m (10:28/km) (5.72 km/h)

20 Jazda na rowerze 1h 59min 36s 39km 894m (03:00/km) (20.01 km/h) Spacer 38min 5km 977m (06:21/km) (9.44 km/h)	21 Joga 31min 04s Spacer 56min 46s 6km 667m (08:31/km) (7.05 km/h)	22 Ćwiczenia siłowe 48min 36s Spacer 56min 44s 6km 874m (08:15/km) (7.27 km/h)	23 Jazda na rowerze 1h 40min 48s 38km 800m (02:36/km) (23.10 km/h) Spacer 59min 08s 6km 490m (09:07/km) (6.59 km/h) Spacer 56min 45s 6km 334m (08:58/km) (6.70 km/h)	24 Jazda na rowerze 2h 01min 42s 39km 894m (03:03/km) (19.67 km/h) Spacer 58min 42s 6km 295m (09:19/km) (6.43 km/h) Running 39min 06s 5km 448m (07:11/km) (8.36 km/h) HR:108/151	25 Running 39min 22s 6km 004m (06:33/km) (9.15 km/h) HR:137/150 Spacer 47min 09s 4km 328m (10:54/km) (5.51 km/h) Jazda na rowerze 1h 49min 31s 38km 900m (02:49/km) (21.31 km/h)	26 Running 41min 11s 6km 005m (06:51/km) (8.75 km/h) HR:134/149 Spacer 39min 28s 4km 066m (09:42/km) (6.18 km/h)	1h 59min 17km 457m (06:51/km) (8.75 km/h) 7h 31min 157km 488m (02:52/km) (20.92 km/h) 6h 52min 47km 031m (08:46/km) (6.84 km/h) 31min 48min

27 Spacer 37min 18s 5km 990m (06:14/km) (9.64 km/h)	28 Spacer 37min 57s 6km 764m (05:37/km) (10.69 km/h) Jazda na rowerze 2h 13min 02s 35km 544m (03:45/km) (16.03 km/h)	29 Spacer 52min 01s 6km 330m (08:13/km) (7.30 km/h) Running 33min 29s 5km 278m (06:21/km) (9.46 km/h) HR:113/159	30 Running 38min 45s 6km 015m (06:27/km) (9.31 km/h) HR:124/138	31 Joga 19min 27s Jazda na rowerze 1h 22min 53s 29km 960m (02:46/km) (21.69 km/h) Running 25min 21s 4km 244m (05:58/km) (10.04 km/h) HR:91/117	1 Running 38min 52s 6km 008m (06:28/km) (9.27 km/h) HR:136/164 Jazda na rowerze 1h 14min 14s 35km 544m (02:05/km) (28.73 km/h)	2 Running 31min 46s 5km 175m (06:08/km) (9.77 km/h) HR:142/166 Jazda na rowerze 1h 51min 06s 38km 520m (02:53/km) (20.80 km/h)	2h 48min 26km 720m (06:17/km) (9.53 km/h) 2h 07min 19km 084m (06:40/km) (9.00 km/h) 6h 41min 139km 568m (02:52/km) (20.87 km/h) 19min

Razem - Maj 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 32min	118km 303m	06:51/km	8.74 km/h
Spacer:	23h 54min	151km 034m	09:29/km	6.32 km/h
Ćwiczenia siłowe:	3h 36min	0km 000m
Jazda na rowerze:	26h 55min	523km 620m	03:01/km	19.85 km/h
Joga:	2h 22min	0km 000m