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Dzienniczek - Marzec 2024

Jednostka: Tempo | Prędkość

<< Luty 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Spacer 59min 14s 7km 199m (08:14/km) (7.29 km/h) Jazda na rowerze 1h 58min 06s 36km 084m (03:16/km) (18.33 km/h)	27 Ćwiczenia siłowe 35min 12s Spacer 59min 19s 7km 056m (08:24/km) (7.14 km/h) Running 39min 10s 6km 006m (06:31/km) (9.20 km/h) HR:118/133	28 Joga 18min 31s Ćwiczenia siłowe 34min 44s Spacer 58min 54s 7km 054m (08:21/km) (7.19 km/h)	29 Jazda na rowerze 1h 56min 32s 36km 084m (03:14/km) (18.58 km/h) Spacer 55min 33s 6km 865m (08:06/km) (7.41 km/h) Running 33min 35s 5km 371m (06:15/km) (9.60 km/h) HR:109/139	1 Ćwiczenia siłowe 24min 02s Spacer 56min 58s 6km 712m (08:29/km) (7.07 km/h) Running 32min 10s 5km 478m (05:52/km) (10.22 km/h) HR:107/134	2 Joga 1h 10min 09s Jazda na rowerze 2h 04min 41s 40km 100m (03:07/km) (19.30 km/h) Running 1h 08min 32s 10km 981m (06:14/km) (9.61 km/h) HR:68/117	3 Ćwiczenia siłowe 52min 37s Running 38min 16s 6km 109m (06:16/km) (9.58 km/h) HR:130/152	3h 31min 33km 945m (06:14/km) (9.62 km/h) 4h 49min 34km 886m (08:18/km) (7.22 km/h) 5h 59min 112km 268m (03:12/km) (18.75 km/h) 2h 26min 1h 28min

4 Joga 54min 22s Ćwiczenia siłowe 41min 04s Jazda na rowerze 1h 51min 04s 37km 800m (02:56/km) (20.42 km/h)	5 Ćwiczenia siłowe 32min 59s Jazda na rowerze 1h 56min 21s 40km 200m (02:54/km) (20.73 km/h) Spacer 57min 43s 6km 963m (08:17/km) (7.24 km/h)	6 Joga 25min 15s Spacer 40min 34s 6km 454m (06:17/km) (9.55 km/h) Running 59min 28s 10km 006m (05:57/km) (10.10 km/h) HR:122/161	7 Ćwiczenia siłowe 25min 27s Spacer 37min 14s 6km 078m (06:08/km) (9.79 km/h) Jazda na rowerze 1h 34min 49s 35km 084m (02:42/km) (22.20 km/h)	8 Spacer 56min 57s 6km 673m (08:32/km) (7.03 km/h) Jazda na rowerze 2h 09min 41s 40km 120m (03:14/km) (18.56 km/h) Running 59min 47s 10km 020m (05:58/km) (10.06 km/h) HR:128/163	9 Jazda na rowerze 1h 41min 42s 36km 084m (02:49/km) (21.29 km/h) Jazda na rowerze 1h 41min 42s 35km 224m (02:53/km) (20.78 km/h) Spacer 57min 47s 5km 905m (09:47/km) (6.13 km/h)	10 Joga 21min 21s Running 38min 49s 6km 003m (06:28/km) (9.28 km/h) HR:113/130	2h 38min 26km 029m (06:04/km) (9.88 km/h) 1h 40min 1h 39min 10h 55min 224km 512m (02:55/km) (20.56 km/h) 4h 10min 32km 073m (07:48/km) (7.69 km/h)

11 Ćwiczenia siłowe 38min 14s 6km 928m (05:31/km) (10.87 km/h) Ćwiczenia siłowe 17min 26s Jazda na rowerze 1h 57min 23s 35km 084m (03:21/km) (17.93 km/h)	12 Ćwiczenia siłowe 28min 53s Spacer 55min 47s 6km 610m (08:26/km) (7.11 km/h) Jazda na rowerze 2h 01min 53s 39km 900m (03:03/km) (19.64 km/h)	13 Jazda na rowerze 1h 41min 24s 35km 224m (02:53/km) (20.84 km/h) Spacer 58min 38s 6km 814m (08:36/km) (6.97 km/h) Running 38min 34s 6km 087m (06:20/km) (9.47 km/h) HR:113/130	14 Joga 22min 26s Ćwiczenia siłowe 30min 35s Spacer 58min 58s 6km 644m (08:53/km) (6.76 km/h) Spacer 56min 11s 5km 352m (10:30/km) (5.72 km/h)	15 Ćwiczenia siłowe 40min 38s Spacer 56min 10s 6km 059m (09:16/km) (6.47 km/h) Jazda na rowerze 1h 38min 36s 35km 084m (02:49/km) (21.35 km/h)	16 Spacer 37min 59s 3km 827m (09:56/km) (6.05 km/h)	17 Joga 28min 46s Running 38min 48s 6km 072m (06:23/km) (9.39 km/h) HR:113/145	1h 17min 12km 159m (06:21/km) (9.43 km/h) 2h 35min 6km 928m (05:31/km) (10.87 km/h) 7h 19min 145km 292m (03:01/km) (19.85 km/h) 5h 23min 35km 306m (09:10/km) (6.54 km/h) 51min

18 Jazda na rowerze 1h 56min 15s 38km 084m (03:03/km) (19.66 km/h) Spacer 59min 59s 6km 630m (09:03/km) (6.63 km/h) Spacer 56min 15s 6km 095m (09:14/km) (6.50 km/h)	19 Ćwiczenia siłowe 20min 56s Jazda na rowerze 1h 40min 26s 35km 084m (02:52/km) (20.96 km/h) Spacer 43min 29s 3km 832m (11:21/km) (5.29 km/h)	20 Joga 33min 45s Spacer 51min 36s 6km 271m (08:14/km) (7.29 km/h) Running 38min 49s 6km 014m (06:27/km) (9.30 km/h) HR:119/140	21 Spacer 59min 31s 6km 167m (09:39/km) (6.22 km/h) Running 41min 03s 6km 009m (06:50/km) (8.78 km/h) HR:145/170 Running 53min 20s 6km 208m (08:35/km) (6.98 km/h) HR:66/109	22 Running 42min 40s 6km 727m (06:21/km) (9.46 km/h) HR:82/120 Spacer 1h 01min 53s 6km 867m (09:01/km) (6.66 km/h)	23 Running 36min 44s 6km 009m (06:07/km) (9.82 km/h) HR:132/151 Spacer 56min 28s 3km 302m (17:06/km) (3.51 km/h)	24 Ćwiczenia siłowe 20min 12s Running 37min 30s 6km 020m (06:14/km) (9.63 km/h) HR:122/146 Spacer 1h 16min 01s 4km 340m (17:31/km) (3.43 km/h)	4h 10min 36km 987m (06:45/km) (8.87 km/h) 3h 36min 73km 168m (02:57/km) (20.26 km/h) 7h 45min 43km 504m (10:41/km) (5.61 km/h) 41min 33min

25 Spacer 51min 43s 6km 292m (08:13/km) (7.30 km/h)	26 Spacer 56min 43s 6km 141m (09:14/km) (6.50 km/h)	27 Ćwiczenia siłowe 22min 35s Spacer 1h 00min 02s 6km 616m (09:04/km) (6.61 km/h) Running 59min 38s 9km 999m (05:58/km) (10.06 km/h) HR:106/122	28 Spacer 53min 26s 6km 170m (08:40/km) (6.93 km/h)	29 Joga 17min 30s Bieganie 38min 17s 6km 037m (06:20/km) (9.46 km/h) Jazda na rowerze 1h 51min 32s 38km 084m (02:56/km) (20.49 km/h) Spacer 28min 39s 6km 146m (04:40/km) (12.87 km/h)	30 Spacer 31min 54s 3km 570m (08:56/km) (6.71 km/h) Running 39min 31s 6km 381m (06:12/km) (9.69 km/h) HR:116/145	31 Running 40min 18s 6km 036m (06:41/km) (8.99 km/h) HR:118/153 Spacer 1h 16min 25s 4km 197m (18:12/km) (3.30 km/h)	2h 57min 28km 453m (06:14/km) (9.61 km/h) 5h 58min 39km 132m (09:10/km) (6.54 km/h) 22min 17min 1h 51min 38km 084m (02:55/km) (20.49 km/h)

Razem - Marzec 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 22min	126km 196m	06:21/km	9.44 km/h
Spacer:	24h 15min	156km 727m	09:17/km	6.46 km/h
Jazda na rowerze:	25h 47min	521km 156m	02:58/km	20.21 km/h
Ćwiczenia siłowe:	6h 35min	6km 928m	05:31/km	10.87 km/h
Joga:	4h 33min	0km 000m