Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Listopad 2022

Jednostka: Tempo | Prędkość

<< Październik 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Jazda na rowerze 2h 42min 07s 33km 707m (04:49/km) (12.48 km/h) Spacer 1h 04min 17s 5km 851m (10:59/km) (5.46 km/h) Spacer 1h 20min 11s 2km 943m (27:15/km) (2.20 km/h)	1 Ćwiczenia siłowe 56min 31s Running 44min 33s 7km 006m (06:22/km) (9.44 km/h) HR:133/158 Spacer 50min 39s 3km 074m (16:29/km) (3.64 km/h) Jazda na rowerze 39min 4km 946m (07:53/km) (7.61 km/h)	2 Joga 46min 14s Jazda na rowerze 42min 43s 7km 323m (05:50/km) (10.29 km/h) Running 36min 57s 6km 021m (06:08/km) (9.78 km/h) HR:132/160 Spacer 38min 44s 6km 091m (06:22/km) (9.44 km/h)	3 Joga 1min 39s Joga 31s 93cs Jazda na rowerze 54min 05s 7km 477m (07:14/km) (8.29 km/h) Spacer 30min 40s 5km 842m (05:15/km) (11.43 km/h)	4 Joga 23min 02s Jazda na rowerze 48min 06s 6km 191m (07:46/km) (7.72 km/h) Spacer 30min 36s 5km 553m (05:31/km) (10.89 km/h) Running 28min 47s 4km 607m (06:15/km) (9.60 km/h) HR:135/155	5 Ćwiczenia siłowe 26min 48s Jazda na rowerze 1h 53min 05s 36km 163m (03:08/km) (19.19 km/h) Spacer 1h 19min 17s 5km 972m (13:17/km) (4.52 km/h)	6 Ćwiczenia siłowe 44min 33s Running 38min 03s 6km 009m (06:20/km) (9.48 km/h) Spacer 1h 23min 45s 3km 753m (22:19/km) (2.69 km/h)	2h 28min 23km 643m (06:16/km) (9.56 km/h) 7h 39min 95km 807m (04:47/km) (12.52 km/h) 7h 38min 39km 079m (11:43/km) (5.12 km/h) 2h 07min 1h 11min

7 Jazda na rowerze 40min 09s 7km 419m (05:25/km) (11.09 km/h) Spacer 29min 13s 5km 285m (05:32/km) (10.85 km/h)	8 Jazda na rowerze 51min 35s 6km 173m (08:21/km) (7.18 km/h) Running 38min 43s 6km 005m (06:27/km) (9.31 km/h) HR:143/162 Spacer 24min 31s 5km 014m (04:53/km) (12.27 km/h)	9 Jazda na rowerze 54min 33s 8km 378m (06:31/km) (9.22 km/h) Running 37min 53s 6km 004m (06:19/km) (9.51 km/h) HR:150/162 Spacer 28min 39s 5km 078m (05:39/km) (10.63 km/h)	10 Ćwiczenia siłowe 49min 39s Jazda na rowerze 57min 23s 8km 476m (06:46/km) (8.86 km/h) Spacer 16min 25s 3km 625m (04:32/km) (13.25 km/h)	11 Ćwiczenia siłowe 12min 24s Running 1h 00min 30s 10km 020m (06:02/km) (9.94 km/h) HR:151/169 Running 30min 28s 4km 813m (06:20/km) (9.48 km/h) HR:115/133	12 Ćwiczenia siłowe 1h 05min 32s Spacer 45min 57s 1km 328m (34:36/km) (1.73 km/h) Jazda na rowerze 1h 51min 05s 4km 907m (22:38/km) (2.65 km/h)	13 Running 37min 20s 6km 002m (06:13/km) (9.65 km/h) HR:152/167 Spacer 1h 16min 56s 3km 547m (21:41/km) (2.77 km/h)	3h 24min 32km 844m (06:14/km) (9.62 km/h) 5h 14min 35km 353m (08:54/km) (6.74 km/h) 3h 41min 23km 877m (09:17/km) (6.46 km/h) 2h 07min

14 Jazda na rowerze 51min 08s 7km 690m (06:39/km) (9.02 km/h) Spacer 11min 47s 3km 187m (03:42/km) (16.23 km/h)	15 Jazda na rowerze 50min 47s 7km 909m (06:25/km) (9.34 km/h) Spacer 16min 57s 4km 339m (03:54/km) (15.36 km/h)	16 Jazda na rowerze 1h 00min 08s 5km 345m (11:15/km) (5.33 km/h) Spacer 19min 04s 3km 533m (05:24/km) (11.12 km/h)	17 Jazda na rowerze 52min 21s 8km 575m (06:06/km) (9.83 km/h) Spacer 31min 55s 5km 330m (05:59/km) (10.02 km/h)	18 Jazda na rowerze 52min 53s 8km 025m (06:35/km) (9.10 km/h) Spacer 31min 04s 5km 392m (05:46/km) (10.41 km/h) Running 36min 18s 6km 010m (06:02/km) (9.93 km/h) HR:139/157	19 Running 37min 05s 6km 007m (06:10/km) (9.72 km/h) HR:140/155	20 Jazda na rowerze 1h 29min 54s 24km 631m (03:39/km) (16.44 km/h)	1h 13min 12km 017m (06:06/km) (9.83 km/h) 5h 57min 62km 175m (05:44/km) (10.44 km/h) 1h 50min 21km 781m (05:05/km) (11.80 km/h)

21 Jazda na rowerze 55min 47s 6km 177m (09:02/km) (6.64 km/h) Spacer 26min 44s 5km 312m (05:02/km) (11.92 km/h)	22 Jazda na rowerze 46min 28s 7km 126m (06:31/km) (9.20 km/h) Spacer 35min 20s 6km 102m (05:47/km) (10.36 km/h)	23 Jazda na rowerze 51min 17s 8km 280m (06:12/km) (9.69 km/h) Running 37min 54s 6km 029m (06:17/km) (9.54 km/h) HR:137/155 Spacer 24min 58s 5km 051m (04:57/km) (12.14 km/h)	24 Jazda na rowerze 52min 52s 7km 361m (07:11/km) (8.35 km/h) Spacer 49min 28s 5km 426m (09:07/km) (6.58 km/h)	25 Jazda na rowerze 54min 41s 8km 074m (06:46/km) (8.86 km/h) Spacer 1h 33min 40s 5km 316m (17:37/km) (3.41 km/h)	26 Spacer 23min 15s 1km 158m (20:05/km) (2.99 km/h)	27 Running 37min 47s 6km 005m (06:18/km) (9.54 km/h) HR:151/161 Spacer 1h 06min 56s 5km 034m (13:18/km) (4.51 km/h) Spacer 1h 06min 56s 5km 034m (13:18/km) (4.51 km/h)	1h 15min 12km 034m (06:17/km) (9.54 km/h) 4h 21min 37km 018m (07:03/km) (8.51 km/h) 6h 27min 38km 433m (10:04/km) (5.95 km/h)

28 Ćwiczenia siłowe 31min 28s Spacer 30min 22s 6km 356m (04:47/km) (12.56 km/h)	29 Spacer 47min 57s 6km 771m (07:05/km) (8.47 km/h)	30 Running 37min 32s 6km 019m (06:14/km) (9.62 km/h) HR:150/161	1 Ćwiczenia siłowe 32min 28s Spacer 1h 15min 29s 5km 917m (12:45/km) (4.70 km/h) Spacer 23min 41s 1km 428m (16:35/km) (3.62 km/h)	2 Running 36min 16s 6km 028m (06:01/km) (9.97 km/h) HR:147/164	3 Ćwiczenia siłowe 24min 31s Spacer 1h 03min 23s 1km 776m (35:41/km) (1.68 km/h) Running 40min 38s 6km 067m (06:42/km) (8.96 km/h) HR:146/161	4 Running 39min 17s 6km 087m (06:27/km) (9.30 km/h) HR:152/162 Jazda na rowerze 1h 57min 29s 1km 604m (13:15/km) (0.82 km/h)	2h 33min 24km 201m (06:21/km) (9.45 km/h) 1h 28min 4h 00min 22km 248m (10:49/km) (5.54 km/h) 1h 57min 1km 604m (13:14/km) (0.82 km/h)

Razem - Listopad 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	8h 59min	86km 557m	06:14/km	9.62 km/h
Jazda na rowerze:	20h 30min	196km 646m	06:15/km	9.59 km/h
Spacer:	18h 31min	127km 503m	08:43/km	6.88 km/h
Ćwiczenia siłowe:	4h 46min	0km 000m
Joga:	1h 11min	0km 000m