Workout diary - May 2012

Unit: Pace | Speed
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Mo Tu We Th Fr Sa Su Stats
30
1
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Bieganie Show
01:07:32
10km 933m
(00:06:11)
2
icon_70
Basen Show
00:45:20
1km 100m
(00:41:13)
icon_27
Wólka W. Show
32km 000m
3
4
icon_27
dom->G.Kalwaria- >Falenica->dom Show
03:56:45
88km 000m
(00:02:41)
5
icon_27
rower Show
20km 000m
6
icon_27
rower Show
20km 000m
icon_
01:07:32
10km 933m
(00:06:10)
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00:45:20
1km 100m
(00:41:12)
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03:56:45
160km 000m
(00:02:41)
4
 
7
icon_0
agrykola Show
00:47:50
7km 300m
(00:06:33)
icon_3890
ABS lvl 3 Show
00:12:00
8
9
icon_70
Basen Show
00:42:34
1km 000m
(00:42:34)
icon_27
rower Show
3km 000m
10
icon_27
rower Show
23km 000m
icon_0
interwały Show
00:36:32
6km 000m
(00:06:05)
11
icon_27
rower Show
17km 000m
icon_70
Basen Show
00:53:00
1km 200m
(00:44:10)
12
icon_27
rower Show
20km 000m
13
icon_
01:24:22
13km 300m
(00:06:20)
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00:12:00
0km 000m
icon_
01:35:34
2km 200m
(00:43:26)
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63km 000m
77.1
 
14
15
16
17
icon_0
Bieganie Show
00:40:17
6km 000m
(00:06:43)
18
19
icon_27
rower Show
13km 000m
20
icon_27
szkoła Show
17km 000m
icon_
00:40:17
6km 000m
(00:06:42)
icon_
00:24:00
0km 000m
icon_
30km 000m
 
21
icon_3890
brzuch, pompki Show
00:20:00
icon_0
agrykola Show
00:55:48
9km 800m
(00:05:42)
22
icon_3890
abs lvl 3 Show
00:12:00
icon_0
Bieganie Show
00:40:35
7km 418m
(00:05:28)
23
icon_70
Basen Show
00:49:52
1km 200m
(00:41:33)
24
25
26
27
icon_
01:36:23
17km 218m
(00:05:35)
icon_
00:32:00
0km 000m
icon_
00:49:52
1km 200m
(00:41:33)
77.1
 
28
29
30
31
1
2
3
icon_
0km 000m
 

Monthly summary: Time: 04:48:34· Distance: 47km 451m · Pace: 00:06:04 Avg speed: 9.87 km/h