Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Lipiec 2024

Jednostka: Tempo | Prędkość

<< Czerwiec 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Jazda na rowerze 1h 07min 43s 32km 430m (02:05/km) (28.73 km/h)	2 Szymon3h	3 Jazda na rowerze 1h 04min 48s 31km 380m (02:04/km) (29.06 km/h)	4 Szymon3h Jazda na rowerze 39min 45s 11km 660m (03:25/km) (17.60 km/h)	5	6 Jazda na rowerze 1h 38min 02s 44km 900m (02:11/km) (27.48 km/h)	7 Szymon 3 h	4h 30min 120km 370m (02:14/km) (26.72 km/h)

8	9 Szymon4h Jazda na rowerze 1h 15min 42s 35km 900m (02:07/km) (28.45 km/h)	10	11 Szymon2h	12	13 Jazda na rowerze 1h 18min 36s 38km 700m (02:02/km) (29.54 km/h)	14 Szymon3h Jazda na rowerze 47min 28s 21km 040m (02:15/km) (26.60 km/h)	3h 21min 95km 640m (02:06/km) (28.44 km/h)

15 Plan: {"distance": null, "other_creator": null, "date": "2024-07-15", "description": "", "simple_color": 4, "title": "3", "duration": null, "effort": null, "id": 100691, "pace": null} 3	16 Plan: {"distance": null, "other_creator": null, "date": "2024-07-16", "description": "", "simple_color": 4, "title": "2", "duration": null, "effort": null, "id": 100692, "pace": null} 2	17 Plan: {"distance": null, "other_creator": null, "date": "2024-07-17", "description": "", "simple_color": 4, "title": "1", "duration": null, "effort": null, "id": 100693, "pace": null} 1	18 Plan: {"distance": null, "other_creator": null, "date": "2024-07-18", "description": "", "simple_color": 4, "title": "26", "duration": null, "effort": null, "id": 100694, "pace": null} 26	19 Plan: {"distance": null, "other_creator": null, "date": "2024-07-19", "description": "", "simple_color": 4, "title": "25", "duration": null, "effort": null, "id": 100695, "pace": null} 25	20	21

22 Plan: {"distance": null, "other_creator": null, "date": "2024-07-22", "description": "", "simple_color": 4, "title": "24", "duration": null, "effort": null, "id": 100696, "pace": null} 24 Aktywności: Jazda na rowerze 22min 44s 10km 210m (02:14/km) (26.95 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2024-07-23", "description": "", "simple_color": 4, "title": "23", "duration": null, "effort": null, "id": 100697, "pace": null} 23 {"distance": null, "other_creator": null, "date": "2024-07-23", "description": "", "simple_color": 0, "title": "Szymon - 4h", "duration": null, "effort": null, "id": 101242, "pace": null} Szymon - 4h Aktywności: Szymon - 4h	24 Plan: {"distance": null, "other_creator": null, "date": "2024-07-24", "description": "", "simple_color": 4, "title": "22", "duration": null, "effort": null, "id": 100698, "pace": null} 22	25 Plan: {"distance": null, "other_creator": null, "date": "2024-07-25", "description": "", "simple_color": 4, "title": "21", "duration": null, "effort": null, "id": 100699, "pace": null} 21 Aktywności: Szymon 4h	26 Plan: {"distance": null, "other_creator": null, "date": "2024-07-26", "description": "", "simple_color": 4, "title": "20", "duration": null, "effort": null, "id": 100700, "pace": null} 20	27 Plan: {"distance": null, "other_creator": null, "date": "2024-07-27", "description": "", "simple_color": 0, "title": "Szymon - 4h", "duration": null, "effort": null, "id": 101244, "pace": null} Szymon - 4h Aktywności: Jazda na rowerze 42min 55s 20km 370m (02:06/km) (28.48 km/h)	28 Szymon 4h	1h 05min 30km 580m (02:08/km) (27.95 km/h)

29 Jazda na rowerze 1h 06min 56s 29km 950m (02:14/km) (26.85 km/h)	30	31	1 Jazda na rowerze 1h 23min 55s 40km 080m (02:06/km) (28.66 km/h)	2	3 Jazda na rowerze 1h 32min 13s 26km 080m (03:32/km) (16.97 km/h)	4 Jazda na rowerze 1h 26min 20s 40km 980m (02:06/km) (28.48 km/h)	5h 29min 137km 090m (02:24/km) (24.97 km/h)

Razem - Lipiec 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	10h 04min	276km 540m	02:11/km	27.44 km/h