Workout diary - May 2012

Unit: Pace | Speed
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Mo Tu We Th Fr Sa Su Stats
30
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Piwnica Show
00:35:00
1
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Głogoczów z Maćkiem Show
00:44:54
8km 479m
(00:05:18)
2
3
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Siłownia Show
00:35:00
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Głogoczów z Maćkiem Show
00:44:11
8km 504m
(00:05:12)
4
5
6
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Trucht z bolącą łydką Show
00:34:40
5km 110m
(00:06:47)
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02:03:45
22km 093m
(00:05:36)
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01:10:00
0km 000m
72.8
72.8
 
7
8
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Był power Show
00:55:32
10km 381m
(00:05:21)
9
10
11
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Kosiarka Show
01:18:18
1km 960m
(00:39:57)
12
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X Bieg Skawiński Show
00:45:18
10km 028m
(00:04:31)
13
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01:40:50
20km 409m
(00:04:56)
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01:18:18
1km 960m
(00:39:56)
73.2
 
14
15
16
17
18
19
20
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Z Buszem we Wro Show
00:35:55
5km 989m
(00:06:00)
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00:35:55
5km 989m
(00:05:59)
 
21
22
23
24
25
26
27
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Event
Cracovia INTERRUN 2012
10km 000m
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0km 000m
 
28
29
30
31
1
2
3
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0km 000m
 

Monthly summary: Time: 04:20:30· Distance: 48km 491m · Pace: 00:05:22 Avg speed: 11.17 km/h