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| << Kwiecień 2022 | Czerwiec 2022 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 2h 09min
23km 251m
(05:35/km)
 1h 20min
 2h 00min
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72.0
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2h 39min
29km 626m
(05:23/km)
1h 20min
1h 00min
 50min
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72.0
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2h 35min
27km 818m
(05:35/km)
5h 00min
45min
2h 00min
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73.0
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3h 37min
39km 579m
(05:30/km)
4h 00min
1h 40min
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1h 24min
15km 357m
(05:29/km)
2h 00min
3h 00min
30min
 1h 00min
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72.0
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2h 46min
30km 570m
(05:26/km)
1h 20min
4h 00min
2h 00min
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 11h 58min | 130km 866m | 05:29/km | 10.93 km/h |
| ćwiczenia: | 4h 55min | 0km 000m | ||
| rower: | 13h 00min | 0km 000m | ||
| marsz: | 5h 50min | 0km 000m | ||
| odnowa - sauna, ofuro: | 1h 00min | 0km 000m |
