Workout diary - May 2012

Unit: Pace | Speed
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Mo Tu We Th Fr Sa Su Stats
30
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8 km niezbyt spokojnie Show
00:42:54
7km 737m
(00:05:33)
1
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Dyszka po burzy Show
00:57:27
10km 070m
(00:05:42)
HR:154/171
2
3
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Zabawa biegowa 15x30" Show
01:05:54
11km 479m
(00:05:44)
HR:160/174
4
5
6
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02:46:15
29km 286m
(00:05:40)
68.0
68.1
52 11h 		 
7
8
9
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Spokojna dyszka Show
00:55:49
9km 830m
(00:05:41)
HR:156/169
10
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Ciężko, znowu ciężko. Show
00:47:35
8km 397m
(00:05:40)
HR:159/175
11
12
13
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01:43:24
18km 227m
(00:05:40)
68.2
54 9h
68.1
  
14
15
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Spokojnie Show
00:44:17
7km 736m
(00:05:43)
16
17
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8 km Show
00:42:33
7km 737m
(00:05:30)
HR:159/185
18
19
20
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Wybieganie przeplatane marszem Show
01:17:44
13km 164m
(00:05:54)
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02:44:34
28km 637m
(00:05:44)
68.0
67.5
  
21
22
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Spokojne 50' Show
00:53:01
9km 411m
(00:05:38)
23
24
25
26
27
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00:53:01
9km 411m
(00:05:38)
67.8
  
28
29
30
31
1
2
3
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0km 000m
 

Monthly summary: Time: 07:24:20· Distance: 77km 824m · Pace: 00:05:42 Avg speed: 10.51 km/h