Workout diary - May 2012

Unit: Pace | Speed
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Mo Tu We Th Fr Sa Su Stats
30
1
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Bieganie Show
00:47:00
8km 200m
(00:05:44)
2
3
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Bieganie Show
01:12:49
13km 872m
(00:05:15)
4
5
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Rower Show
02:00:00
37km 000m
(00:03:15)
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Bieganie Show
00:46:48
7km 986m
(00:05:52)
6
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Bieganie Show
01:34:38
17km 158m
(00:05:31)
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04:21:15
47km 216m
(00:05:31)
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02:00:00
37km 000m
(00:03:14)
69.7
  
7
8
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bc2 Show
00:37:30
7km 986m
(00:04:42)
9
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bc2 Show
00:36:00
8km 100m
(00:04:27)
10
11
12
13
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bc-1 Show
03:07:00
30km 116m
(00:06:13)
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04:20:30
46km 202m
(00:05:38)
 
14
15
16
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4x200 I Show
00:32:26
6km 890m
(00:04:42)
17
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Bieganie Show
00:42:42
7km 986m
(00:05:21)
18
19
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Bieganie Show
01:07:57
12km 520m
(00:05:26)
20
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wb Show
02:37:00
23km 969m
(00:06:33)
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05:00:05
51km 365m
(00:05:50)
 
21
22
23
24
25
26
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Event
KIERAT IX Ekstremalny Maraton ...
100km 000m
27
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0km 000m
 
28
29
30
31
1
2
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Event
III Piknik Biegowy Im. ...
10km 000m
3
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Event
V WYSOKOGÓRSKI BIEG im. ...
25km 400m
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0km 000m
 

Monthly summary: Time: 13:41:50· Distance: 144km 783m · Pace: 00:05:40 Avg speed: 10.57 km/h