Workout diary - May 2012

Unit: Pace | Speed
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Mo Tu We Th Fr Sa Su Stats
30
1
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Och! Gorce Show
00:53:16
10km 534m
(00:05:03)
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Po samochód Show
00:08:31
2
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Och! Gorce Show
01:20:02
16km 017m
(00:05:00)
3
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Rozgrzewka Show
00:06:57
1km 336m
(00:05:12)
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Znów Kraków Show
00:50:00
10km 608m
(00:04:43)
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Powrót Show
00:06:20
1km 336m
(00:04:44)
4
5
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BBL rozgrzewka Show
00:04:20
900m
(00:04:49)
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BBL - Interwały Show
00:30:00
7km 200m
(00:04:10)
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Gimnastyka Show
00:30:00
6
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Daleko i bez problemów Show
01:44:03
22km 256m
(00:04:41)
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05:43:29
70km 187m
(00:04:46)
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00:30:00
0km 000m
 
7
8
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Stadion wita Show
00:06:00
1km 200m
(00:05:00)
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Stadion jest fajny Show
00:40:00
9km 700m
(00:04:07)
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Stadion żegna Show
00:06:18
1km 200m
(00:05:15)
9
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Rozgrzewka Show
00:07:01
1km 336m
(00:05:15)
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Brzuch ciężki Show
00:51:24
10km 608m
(00:04:51)
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W końcu powrót Show
00:06:33
1km 336m
(00:04:54)
10
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Spotkałem Agatę Show
00:47:10
8km 746m
(00:05:24)
11
12
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Rozgrzewka Show
00:10:40
2km 000m
(00:05:20)
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X Bieg Skawiński Show
00:37:04
10km 000m
(00:03:42)
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Rozbieganie Show
00:16:30
3km 000m
(00:05:30)
13
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Rozbieganie Show
00:08:00
1km 600m
(00:05:00)
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I Bieg AGH Show
00:43:37
11km 712m
(00:03:43)
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Po zawodach Show
00:04:36
800m
(00:05:45)
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04:44:53
63km 238m
(00:04:30)
 
14
15
16
17
18
19
20
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0km 000m
 
21
22
23
24
25
26
27
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0km 000m
 
28
29
30
31
1
2
3
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0km 000m
 

Monthly summary: Time: 10:28:22· Distance: 133km 425m · Pace: 00:04:38 Avg speed: 12.92 km/h