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Dzienniczek - Sierpień 2018

Jednostka: Tempo | Prędkość
<< Lipiec 2018
Przejdź do:
Wrzesień 2018 >>
Po Wt Śr Cz Pt So Nd Razem
1
2
3
25min
1km 000m
(25:00/km)
4
1h 04min 19s
30km 510m
(02:06/km)
5
57min 07s
30km 200m
(01:53/km)
38min 15s
7km 000m
(05:28/km)
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38min
7km 000m
(05:27/km)
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25min
1km 000m
(25:00/km)
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2h 01min
60km 710m
(02:00/km)
6
7
59min 38s
30km 220m
(01:58/km)
25min
1km 000m
(25:00/km)
8
24min
1km 000m
(24:00/km)
47min 31s
8km 000m
(05:56/km)
9
57min 29s
30km 430m
(01:53/km)
25min
1km 000m
(25:00/km)
1h 21min 28s
43km 150m
(01:53/km)
51min 40s
10km 112m
(05:07/km)
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1h 39min
18km 112m
(05:28/km)
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3h 18min
103km 800m
(01:54/km)
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1h 14min
3km 000m
(24:40/km)
57min 01s
10km 112m
(05:38/km)
24min
1km 000m
(24:00/km)
1h 21min 19s
42km 750m
(01:54/km)
23min
1km 000m
(23:00/km)
37min
1km 500m
(24:40/km)
49min 32s
27km 220m
(01:49/km)
24min 15s
5km 210m
(04:39/km)
1h 04min 43s
32km 490m
(02:00/km)
54min 59s
10km 112m
(05:26/km)
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2h 16min
25km 434m
(05:21/km)
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1h 24min
3km 500m
(24:00/km)
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3h 15min
102km 460m
(01:54/km)
38min 58s
22km 500m
(01:44/km)
8min 13s
400m
(20:33/km)
23min 47s
5km 200m
(04:34/km)
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23min
5km 200m
(04:34/km)
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38min
22km 500m
(01:43/km)
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8min
400m
(20:32/km)
1
2
19min 36s
950m
(20:38/km)
1h 24min 18s
45km 000m
(01:52/km)
59min 52s
10km 500m
(05:42/km)
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59min
10km 500m
(05:42/km)
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19min
950m
(20:37/km)
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1h 24min
45km 000m
(01:52/km)

Razem - Sierpień 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 4h 57min 55km 746m 05:20/km 11.24 km/h
Pływanie: 3h 11min 7km 900m 24:12/km 2.48 km/h
Jazda na rowerze: 9h 14min 289km 470m 01:54/km 31.32 km/h