Workout diary - May 2012

Unit: Pace | Speed

Mo	Tu	We	Th	Fr	Sa	Su	Stats
30 Siłownia 01:02:00 Running 00:40:15 7km 163m (00:05:37) (10.68 km/h) HR:153/170	1	2	3 Silesia Marathon 04:08:52 42km 197m (00:05:54) (10.17 km/h) HR:179/196	4	5	6	04:49:07 49km 360m (00:05:51) (10.24 km/h) 01:02:00 0km 000m
			86.0
7	8 Siłownia 01:02:35 Running 00:31:41 5km 742m (00:05:31) (10.87 km/h) HR:162/180	9	10	11 Running 01:13:21 13km 898m (00:05:17) (11.37 km/h) HR:169/182	12 Siłownia 01:04:00	13	01:45:02 19km 640m (00:05:20) (11.22 km/h) 02:06:35 0km 000m

14 Running 01:02:45 11km 455m (00:05:29) (10.95 km/h) HR:170/189	15 Bieganie 00:25:21 5km 000m (00:05:04) (11.83 km/h) Siłownia 01:02:00	16 Running 01:05:34 12km 398m (00:05:17) (11.35 km/h) HR:174/187	17 Siłownia 01:02:00	18 Running 00:11:09 1km 957m (00:05:42) (10.53 km/h) HR:139/160 Running 00:47:56 8km 403m (00:05:42) (10.52 km/h) HR:163/180	19 Running 01:15:33 12km 570m (00:06:01) (9.98 km/h) HR:159/171	20 Running 01:05:51 11km 271m (00:05:51) (10.27 km/h) HR:159/185	05:54:09 63km 054m (00:05:36) (10.68 km/h) 02:04:00 0km 000m
		87.0				88.0
21 Running 00:58:44 10km 531m (00:05:35) (10.76 km/h) HR:162/178	22 Siłownia 01:05:00	23	24	25	26	27 Event 20 Bieg Fiata 10km 000m	00:58:44 10km 531m (00:05:34) (10.76 km/h) 01:05:00 0km 000m

28	29	30	31	1	2 Event III Piknik Biegowy Im. ... 10km 000m	3	0km 000m

Monthly summary: Time: 12:46:47· Distance: 135km 422m · Pace: 00:05:39 Avg speed: 10.60 km/h