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Dzienniczek - Maj 2022

Jednostka: Tempo | Prędkość
<< Kwiecień 2022
Przejdź do:
Czerwiec 2022 >>
Po Wt Śr Cz Pt So Nd Razem
25
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Weight training Pokaż
1h 00min 13s
411m
(26:31/km)
26
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Running Pokaż
40min 06s
5km 024m
(07:59/km)
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Weight training Pokaż
1h 00min 07s
197m
(05:10/km)
27
28
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Weight training Pokaż
52min 15s
061m
(16:33/km)
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Running Pokaż
42min 23s
5km 517m
(07:41/km)
29
30
1
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Running Pokaż
5h 30min 08s
21km 312m
(15:29/km)
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6h 52min
31km 853m
(12:57/km)
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2h 52min
669m
(17:58/km)
 
2
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Weight training Pokaż
51min 04s
042m
(15:52/km)
3
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Running Pokaż
42min 15s
6km 029m
(07:00/km)
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Weight training Pokaż
1h 10min 12s
170m
(52:56/km)
4
5
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Running Pokaż
46min 30s
6km 539m
(07:07/km)
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Weight training Pokaż
1h 00min 12s
205m
(53:40/km)
6
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Swimming Pokaż
35min 05s
1km 005m
(34:55/km)
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Weight training Pokaż
50min 09s
120m
(57:55/km)
7
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Running Pokaż
3h 15min 01s
17km 067m
(11:26/km)
8
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4h 43min
29km 635m
(09:34/km)
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3h 51min
537m
(11:18/km)
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35min
1km 005m
(34:54/km)
 
9
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Weight training Pokaż
1h 00min 14s
211m
(45:28/km)
10
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Weight training Pokaż
50min 04s
034m
(32:33/km)
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Running Pokaż
20min 02s
3km 042m
(06:35/km)
11
12
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Weight training Pokaż
45min 06s
217m
(27:50/km)
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Running Pokaż
31min 22s
4km 747m
(06:36/km)
13
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Swimming Pokaż
40min 16s
1km 025m
(39:17/km)
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Weight training Pokaż
56min 15s
291m
(13:18/km)
14
15
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Running Pokaż
58min 15s
3km 102m
(18:47/km)
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Running Pokaż
2h 28min 02s
5km 785m
(25:35/km)
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Running Pokaż
1h 13min 01s
3km 063m
(23:50/km)
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5h 30min
19km 739m
(16:45/km)
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3h 31min
753m
(41:04/km)
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40min
1km 025m
(39:17/km)
 
16
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Swimming Pokaż
36min 26s
1km 025m
(35:33/km)
17
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Weight training Pokaż
1h 02min 11s
081m
(47:42/km)
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Running Pokaż
25min 11s
3km 267m
(07:43/km)
18
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Weight training Pokaż
50min 07s
121m
(54:11/km)
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Running Pokaż
18min 35s
3km 016m
(06:10/km)
19
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Swimming Pokaż
40min 11s
1km 025m
(39:12/km)
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Weight training Pokaż
55min 14s
058m
(52:18/km)
20
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Weight training Pokaż
40min 09s
011m
(50:00/km)
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Running Pokaż
16min 07s
2km 209m
(07:18/km)
21
22
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Running Pokaż
28min 54s
2km 050m
(14:06/km)
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Running Pokaż
4h 35min 21s
27km 073m
(10:10/km)
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6h 04min
37km 615m
(09:40/km)
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1h 16min
2km 050m
(37:22/km)
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3h 27min
271m
(46:21/km)
 
23
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Swimming Pokaż
25min 06s
057m
(20:21/km)
24
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Weight training Pokaż
1h 00min 10s
158m
(20:48/km)
25
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Weight training Pokaż
41min 02s
026m
(18:12/km)
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Running Pokaż
10min 14s
1km 109m
(09:14/km)
26
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Weight training Pokaż
50min 28s
089m
(27:02/km)
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Running Pokaż
25min 30s
3km 011m
(08:28/km)
27
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Weight training Pokaż
17min 38s
032m
(11:03/km)
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Running Pokaż
10min
1km 209m
(08:16/km)
28
29
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Running Pokaż
3h 50min
15km 223m
(15:07/km)
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4h 35min
20km 552m
(13:24/km)
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25min
057m
(20:21/km)
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2h 49min
305m
(15:04/km)
 
30
31
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Weight training Pokaż
45min 12s
043m
(31:10/km)
1
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Weight training Pokaż
40min 05s
038m
(34:49/km)
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Running Pokaż
19min 55s
3km 019m
(06:36/km)
2
3
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Weight training Pokaż
40min 14s
006m
(45:33/km)
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Running Pokaż
35min 21s
5km 024m
(07:02/km)
4
5
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Running Pokaż
5h 17min 58s
30km 102m
(10:34/km)
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6h 13min
38km 145m
(09:47/km)
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2h 05min
087m
(02:43/km)
 

Razem - Maj 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 26h 24min 128km 853m 12:17/km 4.88 km/h
Weight training: 14h 25min 1km 909m 33:21/km 0.13 km/h
Swimming: 2h 57min 4km 137m 42:48/km 1.40 km/h