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Dzienniczek - Kwiecień 2022

Jednostka: Tempo | Prędkość
<< Marzec 2022
Przejdź do:
Maj 2022 >>
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28
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Weight training Pokaż
30min 22s
29
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Running Pokaż
42min 07s
7km 021m
(06:00/km)
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Running Pokaż
20min 05s
2km 086m
(09:38/km)
30
31
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Running Pokaż
27min 53s
4km 482m
(06:13/km)
1
2
3
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Running Pokaż
4h 36min 37s
20km 057m
(13:47/km)
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6h 06min
33km 646m
(10:53/km)
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30min
 
4
5
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Cycling Pokaż
50min 55s
20km 000m
(02:33/km)
6
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Swimming Pokaż
40min 06s
1km 200m
(33:25/km)
7
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Running Pokaż
45min 02s
6km 436m
(07:00/km)
8
9
10
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Running Pokaż
4h 11min 47s
18km 049m
(13:57/km)
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4h 56min
24km 485m
(12:07/km)
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50min
20km 000m
(02:32/km)
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40min
1km 200m
(33:25/km)
 
11
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Weight training Pokaż
25min
022m
(56:22/km)
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Cycling Pokaż
25min 18s
10km 020m
(02:31/km)
12
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Swimming Pokaż
50min 09s
1km 500m
(33:26/km)
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Weight training Pokaż
1h 00min 24s
557m
(48:26/km)
13
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Weight training Pokaż
55min 21s
048m
(13:08/km)
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Running Pokaż
34min 59s
5km 021m
(06:58/km)
14
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Weight training Pokaż
50min
382m
(10:53/km)
15
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Running Pokaż
1h 01min 15s
4km 856m
(12:37/km)
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Weight training Pokaż
50min 09s
112m
(27:46/km)
16
17
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Running Pokaż
3h 03min
15km 057m
(12:09/km)
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4h 39min
24km 934m
(11:11/km)
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4h 00min
1km 121m
(34:53/km)
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25min
10km 020m
(02:31/km)
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50min
1km 500m
(33:26/km)
 
18
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Swimming Pokaż
40min 03s
005m
(30:00/km)
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Weight training Pokaż
1h 00min 10s
105m
(33:01/km)
19
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Running Pokaż
45min 31s
6km 284m
(07:15/km)
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Weight training Pokaż
1h 00min 13s
138m
(16:21/km)
20
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Weight training Pokaż
50min 11s
065m
(52:03/km)
21
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Running Pokaż
43min
6km 057m
(07:06/km)
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Weight training Pokaż
55min 22s
991m
(55:52/km)
22
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Swimming Pokaż
37min
1km 000m
(37:00/km)
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Weight training Pokaż
50min 18s
349m
(24:08/km)
23
24
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Running Pokaż
2h 50min
17km 135m
(09:55/km)
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4h 18min
29km 476m
(08:46/km)
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1h 17min
1km 005m
(16:40/km)
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4h 36min
1km 648m
(47:37/km)
 
25
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Weight training Pokaż
1h 00min 13s
411m
(26:31/km)
26
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Running Pokaż
40min 06s
5km 024m
(07:59/km)
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Weight training Pokaż
1h 00min 07s
197m
(05:10/km)
27
28
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Weight training Pokaż
52min 15s
061m
(16:33/km)
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Running Pokaż
42min 23s
5km 517m
(07:41/km)
29
30
1
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Running Pokaż
5h 30min 08s
21km 312m
(15:29/km)
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6h 52min
31km 853m
(12:57/km)
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2h 52min
669m
(17:58/km)
 

Razem - Kwiecień 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 19h 53min 109km 493m 10:54/km 5.50 km/h
Weight training: 11h 29min 3km 438m 20:36/km 0.30 km/h
Cycling: 1h 16min 30km 020m 02:32/km 23.63 km/h
Swimming: 2h 47min 3km 705m 45:09/km 1.33 km/h