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Dzienniczek - Listopad 2019

Jednostka: Tempo | Prędkość

<< Październik 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-29", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85495, "pace": null} Bieg 10km 000m 90%	30	31 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-10-31", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "80", "id": 85496, "pace": null} Bieg 10km 000m 80%	1	2 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-11-02", "description": "Trening interwa\u0142owy", "simple_color": 1, "title": "Bieg", "duration": null, "effort": "100", "id": 85497, "pace": null} Bieg 7km 000m 100% Trening in ... Trening interwałowy	3

4	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-05", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "80", "id": 85498, "pace": null} Bieg 10km 000m 80%	6	7 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-07", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85499, "pace": null} Bieg 10km 000m 90%	8	9 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-09", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85500, "pace": null} Bieg 10km 000m 90%	10

11	12 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-12", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85501, "pace": null} Bieg 10km 000m 90%	13	14 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-14", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85502, "pace": null} Bieg 10km 000m 90%	15	16 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-16", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85503, "pace": null} Bieg 10km 000m 90%	17

18	19 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-19", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85504, "pace": null} Bieg 10km 000m 90%	20	21 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-21", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85505, "pace": null} Bieg 10km 000m 90%	22	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-23", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85506, "pace": null} Bieg 10km 000m 90%	24

25	26 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-11-26", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": "80", "id": 85507, "pace": null} Bieg 12km 000m 80%	27	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-11-28", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "90", "id": 85508, "pace": null} Bieg 10km 000m 90%	29	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2019-11-30", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": "80", "id": 85509, "pace": null} Bieg 12km 000m 80%	1

Razem - Listopad 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m