Workout diary - May 2012

Unit: Pace | Speed

Mo	Tu	We	Th	Fr	Sa	Su	Stats
30 BC1 01:27:09 12km 721m (00:06:51) (8.76 km/h) Basen Wojtek szkółka Rower 12km 000m	1 Rower z Piotrkiem 15km 000m	2 BC1 (5:20) 00:58:26 10km 802m (00:05:25) (11.09 km/h) Rower 10km 000m Błatnia nocą 10km 000m	3 Pszczyna 6km 056m Rower 6km 000m	4 BC1 00:30:40 4km 509m (00:06:48) (8.82 km/h) HR:155/202 P 10x100m (3:20) /p.100m 00:24:18 3km 571m (00:06:48) (8.82 km/h) HR:145/178	5 wu 4km 000m XII Bieg Floriański 00:17:50 5km 000m (00:03:34) (16.82 km/h) HR:190/198	6 BC1 Reg. 01:25:17 15km 017m (00:05:41) (10.57 km/h)	05:03:40 71km 676m (00:05:52) (10.20 km/h) 0km 000m 43km 000m
63.4	64.3	63.7	63.6	63.5	63.0	63.1
7 Sauna Basen	8 BC1 free 01:00:00 10km 000m (00:06:00) (10.00 km/h)	9 Rower z Wojtkiem 10km 000m	10 wu/gr/tr 00:19:32 2km 034m (00:09:36) (6.25 km/h) BC3 6x1,2km (3:45/km) 01:16:58 11km 674m (00:06:36) (9.10 km/h) Rower z Wojtkiem 15km 000m	11 Rower z dziećmi 10km 000m BC1 00:56:11 10km 595m (00:05:18) (11.31 km/h) HR:146/167	12 Czantoria Tuł 13km 033m	13 BC1 15km +BC2 3km 01:43:08 18km 733m (00:05:30) (10.90 km/h) Rower z dziećmi 7km 000m	05:15:49 66km 069m (00:05:57) (10.08 km/h) 0km 000m 0km 000m 42km 000m
63.4						63.3
14 Rower z Wojtkiem 10km 000m	15 BC2 8km (4:09/km) 01:19:58 14km 079m (00:05:41) (10.56 km/h) HR:136/183	16 BC1 (5:25) 01:00:58 10km 594m (00:05:45) (10.43 km/h)	17 P 10x100m (3:15) /p.90s 01:31:01 13km 846m (00:06:34) (9.13 km/h)	18 Rower z Wojtkiem 7km 000m	19 Rower z Wojtkiem 7km 000m BC1 00:28:44 4km 264m (00:06:44) (8.90 km/h) HR:139/162 BC3 6x1,2km (3:40/km) 01:23:10 11km 456m (00:07:16) (8.26 km/h) HR:178/191	20 BC1 Błatnia 01:51:39 16km 703m (00:06:41) (8.98 km/h) HR:46/46	07:35:30 70km 942m (00:06:25) (9.34 km/h) 24km 000m
	63.4	62.9	62.9		62.6	62.6 42
21	22	23	24	25	26	27 Event 20 Bieg Fiata 10km 000m	0km 000m

28	29	30	31	1	2	3	0km 000m

Monthly summary: Time: 16:27:50· Distance: 195km 966m · Pace: 00:06:03 Avg speed: 9.89 km/h