Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość

<< Czerwiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Spinning 1h+zestaw ćwiczeń 1h 30min	30 Plan: {"distance": null, "other_creator": null, "date": "2020-06-30", "description": "", "simple_color": 0, "title": "OWB1 18km+SB 10100Sa,c+100P+GR+GS", "duration": null, "effort": "80", "id": 94440, "pace": null} OWB1 18km+SB 10100Sa,c+ 100P+GR+GS 80% Aktywności: OWB1 18km+SB 10*100Sa,c+100P+ GR+GS 18km 000m	1 Plan: {"distance": null, "other_creator": null, "date": "2020-07-01", "description": "", "simple_color": 0, "title": "Tru3km+WB2 15km(4:40)+GR", "duration": null, "effort": "85", "id": 94438, "pace": null} Tru3km+WB2 15km(4:40)+ GR 85% Aktywności: Tru3km+WB2 14km(4:40)+GR 18km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2020-07-02", "description": "", "simple_color": 0, "title": "OWB1 14km+GR+GS", "duration": null, "effort": "75", "id": 94439, "pace": null} OWB1 14km+GR+GS 75% Aktywności: OWB1 14km+GR+GS 14km 000m	3	4 Plan: {"distance": null, "other_creator": null, "date": "2020-07-04", "description": "", "simple_color": 0, "title": "Tru3km+BNP320'/5'(4:20)+GR", "duration": null, "effort": "93", "id": 94442, "pace": null} Tru3km+BNP3 20'/5'(4:20)+GR 93% Aktywności: Tru3km+BNP3*20'/ 4,30'(4:20)+GR 18km 000m	5	1h 30min 68km 000m

6 Plan: {"distance": null, "other_creator": null, "date": "2020-07-06", "description": "", "simple_color": 0, "title": "WB 28km+GR+GS", "duration": null, "effort": null, "id": 94525, "pace": null} WB 28km+GR+GS Aktywności: WB 28km+GR+GS 28km 000m	7 Ćwiczenia siłowe 1h 00min	8 Plan: {"distance": null, "other_creator": null, "date": "2020-07-08", "description": "", "simple_color": 0, "title": "Tru3km+WB2 16km(4:40)+31'/3'+GR", "duration": null, "effort": "85", "id": 94446, "pace": null} Tru3km+WB2 16km(4:40)+ 31'/3'+GR 85% Aktywności: Tru3km+WB2 16km(4:40)+GR 20km 000m	9 Plan: {"distance": null, "other_creator": null, "date": "2020-07-09", "description": "", "simple_color": 0, "title": "OWB1 12km+GR+GS", "duration": null, "effort": "75", "id": 94447, "pace": null} OWB1 12km+GR+GS 75% Aktywności: OWB1 12km+GR+GS 12km 000m	10 Plan: {"distance": null, "other_creator": null, "date": "2020-07-10", "description": "", "simple_color": 0, "title": "Spinning + zestaw \u0107wicze\u0144 1.30h", "duration": null, "effort": null, "id": 94448, "pace": null} Spinning + zestaw ćwiczeń ... Aktywności: Spinning + zestaw ćwiczeń ... 1h 30min	11 Plan: {"distance": null, "other_creator": null, "date": "2020-07-11", "description": "", "simple_color": 0, "title": "Tru3km+ 320'/4,30'(4:30)+GR", "duration": null, "effort": "85", "id": 94449, "pace": null} Tru3km+ 320'/4,30' (4:30)+GR 85% Aktywności: Tru3km+ 3*20'/4,30'(4:30 )+GR 17km 000m	12	1h 30min 77km 000m 1h 00min

13	14 Plan: {"distance": null, "other_creator": null, "date": "2020-07-14", "description": "", "simple_color": 0, "title": "OWB1 18km+SB 8100Sa,c+100P+GR+GS", "duration": null, "effort": "78", "id": 94511, "pace": null} OWB1 18km+SB 8100Sa,c+1 00P+GR+GS 78% Aktywności: OWB1 18km+SB 8*100Sa,c+100P+G R+GS 18km 000m	15 Plan: {"distance": null, "other_creator": null, "date": "2020-07-15", "description": "", "simple_color": 0, "title": "Tru3km+WB2 14km(4:40)+GR", "duration": null, "effort": "85", "id": 94512, "pace": null} Tru3km+WB2 14km(4:40)+ GR 85% Aktywności: Tru3km+WB2 14km(4:40)+GR 18km 000m	16	17	18 Plan: {"distance": null, "other_creator": null, "date": "2020-07-18", "description": "", "simple_color": 0, "title": "OWB1 2km+WB2 13km", "duration": null, "effort": "80", "id": 94515, "pace": null} OWB1 2km+WB2 13km 80% Aktywności: OWB1 2km+WB2 13km 15km 000m	19	51km 000m

20	21 Plan: {"distance": null, "other_creator": null, "date": "2020-07-21", "description": "", "simple_color": 0, "title": " WB 30km+GR+GS", "duration": null, "effort": "75", "id": 94519, "pace": null} WB 30km+GR+GS 75% Aktywności: WB 30km+GR+GS 30km 000m	22 Plan: {"distance": null, "other_creator": null, "date": "2020-07-22", "description": "", "simple_color": 0, "title": "Tru2km+WB2 14km+1kmGR", "duration": null, "effort": "85", "id": 94520, "pace": null} Tru2km+WB2 14km+1kmGR 85% Aktywności: Tru2km+WB2 14km(4:35-4:30)+ 1kmGR 17km 000m	23 Plan: {"distance": null, "other_creator": null, "date": "2020-07-23", "description": "", "simple_color": 0, "title": "OWB1 14km+GR+GS", "duration": null, "effort": "73", "id": 94521, "pace": null} OWB1 14km+GR+GS 73% Aktywności: OWB1 14km+GR+GS 14km 000m	24	25 Plan: {"distance": null, "other_creator": null, "date": "2020-07-25", "description": "", "simple_color": 0, "title": "Tru3km+BNP320'/4,30'(4:25-4:15)+GR", "duration": null, "effort": "88", "id": 94523, "pace": null} Tru3km+BNP3 20'/4,30'(4:25-4:15)+GR 88% Aktywności: Tru3km+BNP3*20'/ 4,30'(4:25-4:15)+GR 18km 000m	26 Ćwiczenia siłowe	79km 000m

27 Plan: {"distance": null, "other_creator": null, "date": "2020-07-27", "description": "", "simple_color": 0, "title": "WB 25km(5:00)+GR+GS", "duration": null, "effort": "81", "id": 94690, "pace": null} WB 25km(5:00)+ GR+GS 81% Aktywności: WB2 25km(5:00)+GR+GS 25km 000m	28	29 Plan: {"distance": null, "other_creator": null, "date": "2020-07-29", "description": "", "simple_color": 0, "title": "OWB1 4km+TI 64\"(4:00)/4\"+1-2km Tru+GR", "duration": null, "effort": "93", "id": 94625, "pace": null} OWB1 4km+TI 64"(4:00)/ 4"+1-2km Tru+GR 93% Aktywności: OWB1 4km+TI 6*4'(4:00)/4'+1- 2km Tru+GR 15km 000m	30 Plan: {"distance": null, "other_creator": null, "date": "2020-07-30", "description": "", "simple_color": 0, "title": "OWB1 12km+GR+GS", "duration": null, "effort": "83", "id": 94626, "pace": null} OWB1 12km+GR+GS 83% Aktywności: OWB1 12km+GR+GS 12km 000m	31 Plan: {"distance": null, "other_creator": null, "date": "2020-07-31", "description": "", "simple_color": 0, "title": "Zestaw \u0107wicze\u0144 1h+ rolowanie", "duration": null, "effort": null, "id": 94627, "pace": null} Zestaw ćwiczeń 1h+ rolowanie Aktywności: Zestaw ćwiczeń 1h+ rolowanie 1h 00min	1	2 Plan: {"distance": null, "other_creator": null, "date": "2020-08-02", "description": "", "simple_color": 0, "title": "WB 18-25km+GR+GS", "duration": null, "effort": "75", "id": 94629, "pace": null} WB 18-25km+GR+ GS 75% Aktywności: WB 18-25km+GR+GS 20km 000m	1h 00min 72km 000m

Razem - Lipiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 30min	309km 000m
Ćwiczenia siłowe:	1h 00min	0km 000m